For people with poor liver, if the liver function improves, the body will send out good news after meals. If you have, congratulations

The liver is the largest digestive organ in the human body. If the liver is not good, the digestive system will be affected, and symptoms such as nausea, vomiting, and indigestion are prone to occur after meals. Similarly, if the liver gets better, there will be corresponding symptoms after meals. If you have it, it means that your liver function is gradually improving, which is fortunate.

What symptoms appear after meals, implying that liver function is improving?

People with a bad liver are prone to hiccups after eating a full meal, and their mouths are prone to sour and bitter tastes. If you no longer hiccup after meals and feel that your stomach is able to digest food well, your stomach is no longer bloated, and you don’t feel nausea anymore, it means that your liver function is improving.

After liver problems, bile secretion will be affected, food will accumulate in the body, and indigestion is prone to occur. People with bad liver will have a particularly bloated abdomen after eating, feeling a lot of gas in the stomach, which is very uncomfortable and cannot be relieved for a long time. If your stomach doesn’t feel bloated after eating, but it will swell slightly after eating a full meal, but it will gradually shrink after a while, which means that the body has been able to digest food well, and the liver is getting better.

Diarrhea is a common manifestation of people with poor liver after meals. After the liver has problems, the body cannot digest fat and other nutrients well. Diarrhea and abdominal pain will occur after eating. The excreted stool is relatively thin, like thin water, and the stool is shapeless. If you have diarrhea when you eat it, you should consider whether there is something wrong with your liver.

If you don’t have diarrhea after eating, your stomach doesn’t hurt anymore, or you still have a bowel movement after eating, but the stool is not as thin as it used to be, and it starts to form, and the frequency of bowel movements is gradually decreasing. The total number of bowel movements per day is not More than 3 times, it means that liver function is recovering and digestion is getting better.

When people are overly hungry, there will be more stomach acid, and they are prone to nausea. But people with poor liver will still feel sick even if they are full. A bad liver affects digestion, food cannot be decomposed in the body, the stomach will be stimulated, and a strong sense of nausea will appear. What's more, they will vomit directly, and vomit as soon as they eat.

If you don’t feel nauseous after a meal, you feel comfortable after eating, your mood is good, and you feel energetic and not as tired as before, this is also a sign that your liver is getting better.

Liver disease depends seventy percent on nourishment. When the liver shows signs of getting better, you can’t relax. You need to continue to take care of your liver. Take good care of your liver so that it can recover as soon as possible.

The liver is afraid of getting tired. People with poor liver should pay more attention to rest and combine work and rest. More rest can increase the blood flow to the liver, which can promote the recovery of the liver. Sleep is the best way to rest. You should sleep for 8 hours a day, don't stay up late, control your workload, and don't make yourself too tired.

People with poor liver need more rest, but they also need to exercise moderately. They should choose aerobic exercise that suits them according to their own conditions, and exercise for a while every day. Walking, Tai Chi, sword dancing, etc., are more suitable for liver disease patients. Moderate exercise can improve blood circulation, help excrete waste in the body, and promote the repair of liver cells.

In terms of diet, pay attention to the choice of food. You can eat more low-fat and high-protein foods, such as lean meat, fish and eggs, and eat more vegetables and fruits. Foods and foods high in sugar. You can’t eat too much. You can eat seven percent full for each meal. You can eat less and more meals, which can reduce the metabolic burden on the liver and help the liver recover.

As the saying goes, "anger hurts the liver, and the liver is happy". People with a bad liver should maintain a positive and optimistic attitude, not get angry, and smile more, it will help the recovery of the liver, and the liver will become healthier.