Feeling dizzy in summer? It is a manifestation of heavy humidity. I often eat 3 kinds of cheap goods to remove dampness and reduce edema.
Moisture is a concept in traditional medicine, and moisture is also well known and understood by many people, because it explains the most common abnormal state of human beings, that is, weakness of limbs and dizziness. These are the intrusions of moisture. Performance, with moisture, you can use more food to recuperate and help the body expel damp toxins. Always dizzy and tired in summer? It is the performance of heavy moisture. I often eat 3 kinds of cheap goods to remove moisture and reduce edema.
- Corn silk
Corn silk is the hair that grows on the outside of the corn husk, just like a human beard, which is removed when the corn husks are peeled. In fact, corn silk is not useless. It has been used as a component of medicinal materials for a long time. Corn silk has a good diuretic effect and can speed up the metabolism of the human body. For people who are obese due to heavy humidity, corn silk is a very good food, because corn silk can help expel dampness, relieve symptoms of humidity, and promote the recovery of the body.
- Winter Melon
Although winter melon is not a very nutritious vegetable, it also has many beneficial effects on the human body. The potassium element contained in winter melon is very high. When the human body ingests more potassium element, it will speed up the metabolism of sodium element, which will have the effect of facilitating urination, accelerate the production of urination, help metabolize dampness in the body, and remove harmful substances in the body. Substances are excreted.
- Barley
Barley is a very common miscellaneous food that can be bought in supermarkets and the price is very cheap. For people with dampness, eating more barley is helpful. Barley itself has a strong diuretic effect, which can significantly increase the amount of urine in the human body, promote the discharge of harmful substances in the human body, help the human body recover faster, and reduce the adverse effects of moisture on the body. You can usually use barley to stew porridge to drink, Such as barley lotus porridge, not only tastes very good, but also strengthens the effect of removing moisture.