Eat a few walnuts every day, stick to it for a while, 5 'good things' may come uninvited
Walnuts are very common nuts in daily life. People who often use their brains, especially students, eat more walnuts will benefit our brains. Do you guys often eat nuts like walnuts when you go to school?
In fact, in ancient times, people discovered the benefits of eating walnuts. The famous Li Shizhen proposed very early that walnuts are good for the brain and are beneficial to wisdom. Today, I will tell you the benefits of eating walnuts.
Eat a few walnuts every day, stick to it for a while, 5 "good things" may come uninvited
- Brain
Everyone is familiar with this. Walnuts are not only a good food for the brain, but also very effective for neurasthenia. Some students overuse their brains, and some elderly people eat two each morning and evening, which can nourish the brain. .
2, beauty
This is mainly for walnut kernels. The walnut kernels are ground and boiled into walnut porridge. Drinking it can nourish the skin, whiten and prevent skin aging. Therefore, don't think of students and the elderly when you mention walnuts, and beauty-loving young ladies can also eat more walnuts to keep their skin white.
- Conditioner
Yes, you read that right, because walnuts contain a lot of vitamin E. If you eat them regularly, they can not only make the skin more elastic and shiny, but also have the effect of black hair.
- Prevent arteriosclerosis
Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol, because there is a substance in walnut called fatty acid, and it has a variety of unsaturated monounsaturated fatty acids, which can help people effectively reduce the content of cholesterol in the body. Eating walnuts is also good for the heart.
- Relieve fatigue
This last point is the gospel of office workers. When you work overtime and feel tired, having a bottle of walnut dew or chewing two walnut kernels can relieve fatigue and stress. So if you are busy with work, if you can, put a few walnuts on your desk. Chew a few tablets while you are working, you can effectively relieve all kinds of stress at work.
The last thing I want to tell you is that although walnuts are good, don't be "greedy". We can eat one or two a day, but we must not eat too much, otherwise it will cause adverse effects. Insist on eating a few walnuts every day, and over time you will find that your life has changed significantly. My brain is better, my work is smoother, and my sleep is even better!
The picture in this article comes from the Internet