Eat a few walnuts every day for a period of time, 5 'good things' may come uninvited
Walnuts are very common nuts in daily life. People who often use their brains, especially students, eating more walnuts will benefit our brains. Do you guys often eat nuts like walnuts when you were in school?
In fact, in ancient times, people discovered the benefits of eating walnuts. The famous Li Shizhen proposed very early on that walnuts are good for the brain and good for wisdom. Today I will tell you about the benefits of eating walnuts.
Eat a few walnuts every day for a period of time, 5 "good things" may come uninvited
- Brain
Everyone is familiar with this. Walnuts are not only a good food for brain, but also very effective for neurasthenia. Some students overuse their brains, and some elderly people eat two walnuts each morning and evening, which can nourish the brain. .
2, beauty
This is mainly for walnut kernels. Grinding walnut kernels and cooking them into walnut porridge can nourish the skin, whiten the skin, and prevent skin aging. Therefore, don’t think of students and the elderly when you mention walnuts. Girls who love beauty can also eat more walnuts to keep their skin white.
- Conditioner
Yes, you read that right, because walnuts contain a lot of vitamin E, if eaten regularly, it can not only make the skin more elastic and shiny, but also blacken the hair.
- Prevent arteriosclerosis
Walnuts have the effect of preventing arteriosclerosis and lowering cholesterol, because there is a substance in walnuts called fatty acids, and it has a variety of unsaturated monounsaturated fatty acids, which can help people effectively reduce the content of cholesterol in the body. Eating more walnuts is also very good for the heart.
- Relieve fatigue
This last point is the gospel for office workers. When you work overtime and feel tired, a bottle of walnut dew or chewing two walnut kernels can relieve fatigue and stress. So you who are busy with work, if possible, put a few walnuts on your desk. Chew a few when you are working, you can effectively relieve all kinds of pressure at work.
The last thing I want to tell you is that although walnuts are good, please don't be "greedy". We can eat one or two a day, but we must not eat too much, otherwise it will cause adverse effects. Stick to eating a few walnuts every day, and you will find that your life has changed significantly over time. My mind is better, my work is smoother, and my sleep is even better!
The picture in this article comes from the Internet