Dinner determines your weight! People who lose fat, eat dinner like this to lose weight fast
Breakfast and dinner are the two meals with the highest influence rate among the three meals. Their importance is irrelevant. Usually, most articles will emphasize how important breakfast is. Then the editor will explain how to use dinner to reduce the fat of the belly.
In the editor's eyes, the importance of dinner is even more important than breakfast, mainly because its time node is very special. For example, the normal dinner time is 6 pm, and the normal rest time is 11 or 12 pm. There is a 6-hour interval in the middle, just like the interval between lunch and Chinese food, but after 12 o’clock we need to rest, and after another 6 hours, 7 hours before the next meal can be eaten, a total of 12 hours interval, such a long time In a state of consumption, only by using it correctly can the fat loss effect be better.
Dinner determines your weight! So what should you eat for dinner to help you lose weight?
The answer may be clear to you, that is protein. Protein is an irreplaceable nutrient whether you are building muscle or losing fat.
During the fat loss period, it not only gives you a proper feeling of fullness, but also can control the rise of blood sugar more stably, which can keep fat synthesis. In addition, protein enters the body for energy intake, but when cells consume it, it also consumes energy. It needs to consume energy, which consumes twice as much calories as carbohydrates and fats, so eating protein will make you leaner.
Maybe you didn’t know fitness knowledge before the article, but the long-term practice of a large number of competitors has proved that the fat loss period relies on a large amount of protein intake, adding a little carbohydrate, vegetables are enough, I will give you a similar recipe, Build it!
A steamed bun, 250g chicken breast, a plate of vegetables
Two square buns, 250g beef, a plate of vegetables
A 150g sweet potato, 100g shrimp, 100g chicken, a plate of vegetables