Always dizzy in summer? It is a manifestation of heavy moisture, often eat 3 kinds of cheap goods, to remove moisture and reduce edema
Moisture is a concept in traditional medicine, and moisture is well known and understood by many people, because it explains the most common abnormal state of people, that is, the phenomenon of limb weakness and dizziness. These are the invasion of moisture In other words, if you have moisture, you can use more food to regulate it and help the body expel dampness. Always dizzy in summer? It is a manifestation of heavy moisture, often eat 3 kinds of cheap goods, to remove moisture and edema.
- Corn Silk
Corn silk is the hair that grows on the outside of the corn husk, just like a human beard, and these hairs are removed when the corn husk is peeled. In fact, corn silk is not useless. It has been used as a medicinal material for a long time. Corn silk has a good diuretic effect and can speed up the body's metabolism. For people who are obese due to heavy moisture, corn silk is a very good food, because corn silk can help expel dampness, relieve moisture symptoms, and promote body recovery.
- Winter melon
Although winter melon is not a very nutritious vegetable, it also has many beneficial effects on the human body. Potassium contained in wax gourd is very high. When the human body takes in more potassium, it will accelerate the metabolism of sodium, thereby producing a diuretic effect, accelerating the production of urination, and helping to metabolize dampness in the body. The substance is excreted from the body.
- Barley
Barley is a very common miscellaneous grain, which can be bought in supermarkets, and the price is very cheap. For people with dampness, eating more barley is very helpful. Barley itself has a strong diuretic effect, which can significantly increase the amount of urine in the human body, promote the discharge of harmful substances in the human body, help the body recover faster, and reduce the adverse effects of moisture on the body. Usually, barley can be used to stew porridge and drink. Such as barley and lotus seed porridge, not only tastes very good, but also strengthens the effect of removing moisture.