A tomato every morning, these 3 benefits may come uninvited, I hope you have them
Tomatoes have always been favored for their sweet and sour taste. As the "king of fruits" among vegetables, it can be eaten raw, cold, or fried. We can eat it almost every day. You know, a tomato every morning, these three benefits may come uninvited.
The skin is more white and tender.
Tomatoes contain a lot of vitamin C. As an antioxidant, vitamin C can effectively slow down the process of oxidative aging of the skin. In addition, as a reducing agent, vitamin C can effectively decompose the melanin accumulated in the skin, so it has a whitening effect. Effect. On the one hand, eating tomatoes supplements the vitamins needed by human skin cells, enhances the activity of cells, promotes the repair process of damaged cells, and makes the skin more tender; on the other hand, as a whitening fruit, tomatoes make you eat more and more White, the more you eat, the younger you become.
So you might as well eat a tomato or drink a glass of freshly squeezed tomato juice every morning to replenish nutrients and at the same time whiten your skin, why not do it?
Laxative bowel movement.
Breakfast is very important during the day. Breakfast can help the body to excrete stool, so what to eat for breakfast is even more important. Tomatoes are rich in organic acid substances. When the human body eats tomatoes, it will stimulate the stomach to secrete more gastric acid, enhance the digestive ability of the stomach and stomach, and have an auxiliary effect on the excretion of stool. On the other hand, tomato cells are rich in cellular fluid. These cellular fluids contain many nutrients needed by the human body, which can moisturize the intestines and have a certain protective and repairing effect on the stomach.
prevent cancer.
People have always been very afraid of cancer, but in fact we can prevent cancer through food in our daily life. Tomatoes have a good cancer prevention function, because tomatoes contain an antioxidant, lycopene, which according to scientific research shows that this antioxidant can effectively prevent prostate cancer. The latest data show that tomatoes also have obvious effects in preventing gastric cancer, oral cancer, esophageal cancer and ovarian cancer. In addition, cooking with olive oil can also increase the anti-cancer effect of tomatoes. A tomato every morning can keep cancer away from you and me.
- Do not eat tomatoes on an empty stomach.
Tomatoes are cool vegetables. If eaten on an empty stomach, it will irritate the intestines and stomach, and even cause diarrhea in severe cases. Moreover, the secretion of gastric acid in the human body is extremely large when the human body is on an empty stomach. At this time, when eating tomatoes, a certain substance in the tomatoes will react with gastric acid, resulting in a blocky sediment that is difficult for the human body to digest and decompose, causing stomach discomfort. So for the sake of stomach health, you must not eat tomatoes on an empty stomach.
- Don't eat unripe tomatoes.
Scientific research has shown that tomatoes contain high amounts of tomatine, a toxic substance, when they are not fully ripe. After eating a small amount, the symptoms of bitterness in the mouth will appear. However, if it is eaten for a long time, it may cause poisoning to the body, and even life-threatening in severe cases, so be sure not to eat tomatoes that are half red or even green.
- Do not eat tomatoes during menstruation.
Girls always have such uncomfortable days every month. During menstruation, women are weak and have poor resistance. They should pay attention to keep warm and not catch cold. Tomatoes are cool vegetables. If they are eaten during menstruation, it may cause poor blood circulation and menstrual disorders. In addition, coolness can also cause dysmenorrhea. Therefore, women should be especially careful not to eat tomatoes during menstruation.
- It is not advisable to heat and cook for a long time.
Any food that is over-processed will cause more or less loss of nutrients. For tomatoes, heating will cause the decomposition of nutrients, so it is best to process less or not. Sometimes overheated temperatures can even produce toxic substances, causing Loss of taste and nutrients.
- It is not advisable to eat with cucumbers.
Many people eat tomatoes and cucumbers together in daily life, but this is actually a very wrong way to eat, because cucumbers contain vitamin-decomposing enzymes, when tomatoes and cucumbers are eaten together, it will cause The decomposition of vitamin C, so if you want to supplement vitamin C, do not eat cucumbers and tomatoes together.