What are the benefits of sticking to the jumping jacks? How would you feel doing a 10-minute jumping jack?
Jumping is an indispensable warm-up exercise in fitness. For obese people, jumping and jumping can also consume calories and achieve efficient fat burning and shaping.
How would you feel if you stick to 10 minutes of jumping training?
The author weighs 44KG, is 160cm tall, and is thin. The 10-minute jumping training is divided into 5 groups to complete, each group is 2 minutes, the interval between groups is about 2-3 minutes, and the total time is about 20 minutes.
A group of opening and closing jumped down, sweating profusely, feeling the body is particularly invigorating. After the jumping, in addition to the exercise of the limbs, the waist, abdomen and shoulder joints have also been exercised. The next day, the waist, abdomen and calves will feel sore.
The author's brother weighs 145 jins, is 170cm tall, and is fat. 10 minutes of jumping training, divided into 8-9 groups to complete, takes 25 minutes to complete.
After insisting on 2 sets of jumping and jumping, the body began to sweat profusely. Due to the relatively large weight burden, it is much more difficult to complete than the author. When doing jumping training, I feel that the pressure on the knee joint has increased, and I also feel pain in the soles of the feet.
The author's experience summary:
The intensity of jumping and jumping training is comparable to that of running training. Compared with running, jumping and jumping can quickly increase the heart rate and consume excess calories. You can start training at home, which is very suitable for sedentary and residential people.
Jumping can not only burn fat and shape, but also move the body joints, improve the flexibility of the body, and rejuvenate the body. Jumping training can also activate muscle groups, strengthen waist and abdominal muscles, will not cause muscle loss, and effectively maintain the body's metabolic level.
For a fitness novice, after 1-2 minutes of jumping and jumping at a time, you will feel your heartbeat speed up and you will not be able to hold on. At this time, you can take a short rest, let your heart rate gradually recover, and then start a new round of jumping training.
As the number of training days increases, the time for you to perform jumping and jumping will gradually increase, the cardiopulmonary function will continue to be strengthened, and the exercise will become more and more proficient. When you complete 5 minutes of jumping training in one performance, your body fat rate will drop significantly, and your body line will also improve.
However, the larger the weight base, the more difficult the jump training will be.
For every kilogram you gain, the pressure on your joints increases by more than 5 kilograms when you jump. For people who are slightly overweight, proper jumping training can strengthen joints, improve the toughness of soft tissues, and lubricate joints.
However, for obese people, the training of running, jumping and jumping rope needs to be carefully selected.
Overweight people, if they feel uncomfortable during the jumping training process, they need to stop in time. If the joints are uncomfortable, they need to choose other sports, such as cycling, swimming, walking, etc., until the body fat rate drops. , and then perform jumping training.
If you want to do fitness fat burning and shaping, would you choose to do jumping training?
Further reading:
4 weight loss methods, adhere to 8 weeks, body fat rate drops by more than 5%!
Adhere to these 6 little things every day, consume excess body fat, and lose a few pounds more than others
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