These 3 manifestations appear in summer, most of them indicate that the liver is not good! To please the liver, insist on 3 things, drink 1 more water
"Five viscera and six fu organs" play a very important role in the human body. No matter which organ has a problem, it will make us miserable.
The liver has the functions of detoxification, metabolism, immune defense, and bile secretion in the human body, which is very important to the health of our human body.
And summer is the most prosperous stage of liver disease. "The days are long and the nights are short" is the main feature of summer. Many people habitually stay up late, and staying up late for a long time will affect the health of the liver.
If you don’t sleep after 11 o’clock in the evening, it will put the liver in a high-load working state, disrupt the normal metabolism of the liver, promote the accumulation of toxins, and lead to strong anger.
- Acne
In life, many people will have acne when they eat spicy food. In fact, this is likely to be caused by strong anger.
Excessive liver fire will lead to heavier dampness and heat in the body, and acne will appear. Moreover, the anger goes up, and the head does not have a good detoxification channel, so it can only be excreted from the skin, prompting the appearance of acne.
In addition, the liver itself has the functions of detoxification and detoxification. Once the liver fire is strong, it will affect the function of the liver, which will lead to the inability of the body to excrete toxins and aggravate the occurrence of acne.
Therefore, for people with strong anger, acne will often grow. So, if you want to get rid of acne, you can't just think about external acne, you should also pay attention to internal fire.
- Insomnia
People with strong anger can also lead to insomnia and even wake up in the middle of the night, especially around 1-3 in the morning.
Traditional Chinese medicine says that "the liver stores the soul", if the liver fire is prosperous, the soul will not keep its home, and it is common to sleep restlessly at night, and it is easy to wake up.
Therefore, for people who suffer from frequent insomnia and dreams, and are easily awakened, most of them are caused by strong anger, and it is necessary to reduce anger in time.
- Dry mouth and bitter taste
When I woke up in the morning, I opened my mouth and a "peculiar smell" wafted out of my mouth, which was simply "poisonous gas". At the same time, the mouth also appears bitter, dry, and astringent.
If this situation does not improve well after brushing and washing, then you need to be careful that it is caused by excessive anger.
Bitter mouth is caused by the overflow of gallbladder qi, while dry mouth is caused by liver fire depleting body fluids. At the same time, excessive liver fire can also lead to bad breath.
The first item: "Acupoints" to reduce fire
In traditional Chinese medicine, there is a "Xingjian point" - Xingjian point, which can help the liver to reduce fire.
This acupoint is located on the dorsum of the foot, between the 1st and 2nd toes, at the back of the web edge of the toes, between the red and white flesh.
Use the thumb pulp to push and knead repeatedly to produce soreness, swelling and pain.
The second item: "sleep" to reduce fire
Often staying up late is one of the important factors that lead to strong anger.
The self-regulation of the liver is carried out when the human body is in a state of sleep. Sleep can promote the blood circulation of the liver and repair the damaged liver cells in the liver.
Staying up late for a long time will damage the yin and yang of the body, resulting in a large anger and endangering health. Therefore, ensuring adequate sleep, regulating the balance of yin and yang in the body, can also reduce anger.
The third item: "Sports" to reduce fire
A moderate amount of exercise can better adapt to the changes in yang qi in the body and remove toxins from the body.
In addition, exercise is also a good way to eliminate anxiety.
Make time every day to do some aerobic exercise, such as jogging, tai chi, cycling, etc.
So as to relax the body and mind, enhance resistance, at the same time, also play a role in extinguishing anger.
In addition to the 3 methods described above, it is recommended that you drink some Wushun tea to relieve stagnation, activate blood, and soothe the nerves!
composition:
It is composed of citron, rose, tangerine peel, wolfberry, mulberry, peach kernel and mint. in:
Citron is spicy, slightly bitter, sour, warm. Returns the liver, spleen and lung meridians, soothes the liver and regulates qi, and neutralizes phlegm.
Chenpi enters the liver meridian, heart meridian and lung meridian, clears the heart and tastes pungent, so it soothes the nerves. In addition, tangerine peel enters the liver to regulate Qi and reconcile, and enters the lung to dry dampness and resolve phlegm;
Lycium barbarum is cold in Qi and bitter in taste, the heart is the king's fire, and the kidney is cold water. The bitter taste can clear heat and benefit the heart, and the cold air can benefit the water and protect the kidney;
Mulberry enters the heart, liver and kidney, nourishes yin and nourishes blood, and quenches thirst;
Rose is sweet and slightly bitter, enters the liver, spleen, and mind, promotes qi and relieves depression, promotes blood circulation and removes blood stasis;
Peach kernels have a flat qi, taste bitter and sweet, enter the heart, lungs, and spleen.
Mint enters the lungs and liver, disperses wind-heat, clears the heart and kidneys, and refreshes the breath.
Wushun tea is well-matched and uses authentic and high-quality materials. I have verified it myself and many fans. After drinking it for a period of time, it is generally reported that I sleep well, my body is refreshed, and my mood is cheerful, which is very good!