People with bad blood pressure should always keep in mind '3 less, 3 more', blood pressure may be able to quietly drop

"In the past, when I was poor, I ate pickled vegetables and ate millet porridge every day, but I didn't see a few people with high blood pressure. Now that I eat well and dress well, I have high blood pressure, so I have to avoid everything!" A word that my uncle often nags.

The fact is also true. Many of the elderly around us now have high blood pressure. According to relevant reports, among Chinese adults, one out of every four is related to high blood pressure;

So, why are more and more hypertensive patients?

Clinical medicine has concluded that in the current era, hypertension is not only widespread among middle-aged and elderly people, but also the fast life and heavy stress of young people are also concentrated areas of hypertensive people, such as unhealthy fast food eating habits in fat houses, The living habits of workaholics who stay up late and work overtime, as well as the diaosi man who spends days and nights in front of the computer without any outdoor activities in programming, etc. These groups of people are high-risk groups of hypertension.

Since the diet and life in life will have such a big impact, how can we avoid the risk of high blood pressure in a healthy way?

In life, doing less of these 3 "bad habits" will greatly reduce the occurrence of high blood pressure

1. Too much salt intake

The World Health Organization has publicly released that the salt intake of people should be controlled within 6 grams per day.

However, in order to adapt to the cunning taste buds of diners, many restaurants add a variety of seasonings in the process of cooking, and the content of salt in the seasonings also naturally increases, and as the intake of salt exceeds the standard amount , The concentration of sodium ions in the human body increases, which promotes the increase of sympathetic nerve activity and leads to an increase in blood pressure and the formation of hypertension.

2. Excessive smoking and drinking

We all know that harmful gases such as carbon dioxide and carbon monoxide produced by burning cigarettes can damage health, but many people do not know that harmful substances in cigarettes can also stimulate nerve excitation, cause vasoconstriction, and cause blood pressure to rise. Excessive drinking can cause sympathetic excitation of alcohol, increase the output of the heart, and high blood circulation can cause high blood pressure.

3. Emotional ups and downs

When people are in a state of nervousness or anger, the sympathetic nerves of the brain will continue to be excited. The blood vessels are continuously contracted, and the blood pressure rises, so controlling the emotions and soothing the mood can also play a certain role in the body.

There are also some patients who have encountered such a situation. In summer, the blood pressure will become less high, and some patients who are taking medicine even think that the antihypertensive drugs can be stopped. Is this really the case?

First of all, we need to understand, why does blood pressure drop in summer?

1. High temperature

In a high temperature environment, the blood vessels of the human body will expand by themselves, so the resistance of the blood vessels becomes smaller, and the blood pressure will drop by itself (generally, a drop of 20mmHg is relatively normal).

2. Sweating a lot

In summer, when the temperature is high, people are prone to sweating. After sweating, the blood volume of the blood vessels will decrease, the tension of the blood vessels will decrease, and the blood pressure will naturally decrease.

Therefore, it is wrong to say that when blood pressure returns to normal in summer, there is no need to take medicine! This is a misunderstanding of many hypertensive patients. For hypertensive patients, it is necessary to enhance self-care awareness in summer and strictly follow the doctor's prescribed treatment methods.

People with bad blood pressure, do these 3 things well in summer, which will help our blood pressure to be stable in summer

1. Drink more water

In summer, the weather is hot, and the human body is prone to sweating. The human body sweats too much and is prone to lack of water, which leads to the concentration of blood vessels and the formation of blood clots. Therefore, hypertensive patients should pay attention to drinking more water in summer. Don't wait until they are thirsty to think of drinking water. It is recommended that hypertensive patients ensure a daily intake of 2L water in summer, and drink water when drinking water. Add these blood vessel-clearing little plants for even better results:

Chrysanthemum: It can dilute the blood and prevent blockage;

Cassia: antithrombotic;

Honeysuckle: It can pass through blood vessels and maintain the elasticity of blood vessels;

Combining chrysanthemum, cassia seed and honeysuckle with burdock root and sweet-scented osmanthus, the effect is more conducive to stable blood pressure.

[If it is too troublesome to match by yourself, or the ratio of your own matching is unscientific, you can try the same tea bag with a more scientific ratio ↓↓↓, and the effect of maintaining blood vessels can be seen. 】

2. Do more exercise

In summer, people with poor blood pressure should try to create a comfortable environment. For example, the temperature difference between indoor and outdoor should not be too large, and they should develop a good habit of taking a lunch break. At noon, urge hypertensive patients to take a lunch break of about an hour. Stabilizing blood pressure is also very helpful.

In addition, it is recommended to carry out a moderate amount of aerobic exercise, such as Tai Chi, cycling, etc., for half an hour. These are all great ways to improve your blood pressure and your body through self-regulation.

3. Eat a bland diet

Compared with southerners, northerners generally have a heavier taste and prefer heavy oil and heavy salt when eating, which is actually not advisable for patients.

The diet of hypertensive patients should be light and vegetarian, supplemented by meat. At the same time, they should eat more fruits and vegetables to ensure that the body has sufficient nutrient intake, a balanced diet, and regular meals.

People with bad blood pressure should always keep in mind the above "3 less" and "3 more", which may make the blood pressure drop quietly.