Nourishing the liver is equal to nourishing life. 3 things boil and drink to help clear liver fire, nourish liver blood, and nourish liver.

Nourishing the liver is equal to nourishing life, three things boil and drink to help clear liver fire, nourish liver blood, and nourish liver.

The liver is known as the "chemical factory" of our body. Food enters the human body, whether it is nutrients or toxic substances, as well as some drugs that damage the liver, and waste products produced by metabolism in the body, etc., must be decomposed by the liver to be excreted.

Therefore, once the liver is damaged, causing its function to decline, it will affect the body's detoxification and detoxification functions, thereby damaging the health of the whole body.

So, how do we know if our liver is still healthy?

1. Look at the face:

Liver failure comes first. If the liver is healthy, the complexion will be rosy and shiny. If the face is gray, black, acne-prone, or even acne, pigmentation, etc., it means that there is a problem with the health of the liver itself.

2. Look at the nails:

The liver controls the tendons, and the nails are the "surplus" of the tendons. If the liver is healthy, the nails are rosy and shiny, and have a certain hardness. If the nails become brittle, easy to break, or even yellow, or white, with more vertical lines, etc., it means that the liver has been damaged.

3. Look at the eyes:

Liver, opening to the eyes. If the liver is healthy, the eyes will be clear and bright, and the eyes will be bright. Once the eyes are dry, blurred vision, red and swollen eyes, photophobia, and even yellowing of the sclera, it indicates that there is a problem with the health of the liver.

4. Look at the palm:

The color of a healthy palm should be the palm of the hand and the back of the hand, with an even color and a pale pink color. If redness, red spots, etc. appear at the thenar area of ​​the palm, the palm of the liver appears. At this point, liver health has been severely compromised.

5. Look at the soles of the feet:

If the lines on the soles of the feet increase and become obvious, it is necessary to be alert to more liver poisoning. If the skin of the soles of the feet is dark and yellow, the soles of the feet are dry, peeling and chapped, it is necessary to be alert to liver damage and affect the endocrine.

1. Love to be angry:

Emotions have a particularly strong impact on a person and are related to our health. A good mood is beneficial to physical and mental health, and also helps to soothe the liver and regulate qi, control blood pressure, and prevent excessive emotions from increasing blood pressure. When the human body is angry, a substance called "catecholamine" will appear, which will increase the toxins in the blood and increase the burden on the liver.

2. Lack of sleep:

The liver stores blood, and when a person is lying down, the blood returns to the liver. People who often stay up late will not only lead to lack of sleep, reduce the body's resistance, but also affect the liver's self-repair. For people whose liver is a little bad, the damaged liver cells will be difficult to repair and may cause cancer.

Liver is equal to life! These three things are boiled and drunk, 1 cup a day, to clear the liver fire and nourish the liver blood, and the liver is healthy.

1, conflict:

Kudzu, also called Pueraria, is a traditional Chinese medicine that has a protective effect on liver cells. It can improve the regeneration ability of liver cells, restore the normal physiological function of the liver, strengthen the autoimmune function of the liver and gallbladder, and resist the invasion of diseases;

2. Umai:

Umai is also called buckwheat. The niacin contained in it can promote the body's metabolism and enhance the detoxification ability. The liver is the main detoxification organ of the human body. Eating more buckwheat is helpful for liver detoxification;

3. Dandelion:

"Compendium of Materia Medica" records: Dandelion tastes sweet and flat, and its properties are non-toxic.

Therefore, people with poor liver who want to improve their condition can drink their own liver-nourishing water. After all, "nourishing the liver is nourishing life." Only when our liver is healthy can our body be healthy.

Approaching traditional Chinese medicine, starting from understanding traditional Chinese medicine: four qi and five flavors, nature and flavor return to the meridian, processing and compatibility

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If you feel that it is more troublesome to cook by yourself every day, you can also choose a liver-nourishing edible liquid made of the same ingredients - kudzu wumai edible yeast/liquid.

This kind of food liquid is made from the same source of medicine and food. Compared with the ordinary brewing method, the activity of the medicinal components is higher, which is easy for the body to absorb and utilize, and has no side effects. It has a good conditioning effect for people with liver disease.

This is because kudzu (Pueraria) contains a lot of total flavonoids, which can improve the regeneration function of liver cells and promote the normal function of bile secretion; while buckwheat (buckwheat) is rich in rutin and flavonoids, which have antibacterial and inhibitory properties. The role of cell carcinogenesis. Therefore, drinking a little after breakfast and dinner can relieve liver disease and prevent hepatocellular carcinoma.