If the spleen is damaged, the body will be destroyed in half! There will be obvious signs on the face, indicating that it is time to replenish the spleen

The spleen is the foundation of nurture, and its healthy operation determines the stability of the body. However, in life, many people do not pay special attention to the health of the spleen, and often ignore it, so that there is a problem with the spleen, the body is not regulated in time, and abnormalities occur.

The internal organs that we usually care about the most are the stomach, liver and kidneys, and heart and lungs. We think that if these parts are healthy, the body will be fine, but in fact, the spleen is also very important. When it goes wrong, all parts of the body will be damaged, especially the changes in the face are more obvious. I hope you don't have any of these abnormal signals.

What happens to the face after the spleen is damaged?

If there is a problem with the spleen, you will find edema on the face, especially after getting up in the morning. Normally, after we get up in the morning, our face should be in a relatively stable state, with firm, delicate and rosy skin.

For people with spleen deficiency, the skin condition of the face is not good, and there will be edema. Because the ability of the spleen is reduced, the movement and transformation of the body is abnormal, and the metabolism of water and fluid cannot be carried out normally, and the water will accumulate in the body, resulting in edema.

And because the metabolic level drops, some other toxins and garbage in the body cannot be discharged normally, and there will be accumulation, which will produce more toxins, and the probability of melanin precipitation will increase, resulting in long spots on the skin of the face. , The case of acne.

Some people with spleen deficiency have a dark complexion, while others are pale, which is a sign of insufficient qi and blood. Because the spleen is weak and the qi and blood are transported slowly, the qi and blood in the body does not run smoothly, and anemia occurs, so the face is prone to whitening.

People with a lot of oil on their face also need to pay attention to the health of their spleen. Many people always have oil on their face after getting up in the morning. This is because the ability of the spleen is reduced, and the water and oil in the body have problems with the transportation and transformation. If it cannot be metabolized normally, it will be emitted through the face. If it occurs frequently within a period of time, we must pay attention to the health of the spleen.

People with spleen deficiency will have white and bloodless lips. The main reason is that after the spleen and stomach are weak, it affects the digestion of the intestines and stomach in the body. In addition, there are problems with the circulation of qi and blood, which will cause problems in the mouth, not only white, but also There are also some cases of dryness and cracking, which require you to nourish the spleen in time.

How to care for the spleen?

If you want to improve the ability of the spleen, you must pay attention to eating less cold and stimulating food, stay in the air-conditioned room less, and pay attention to eating some food that strengthens the spleen and nourishes the stomach, so as to reduce the burden on the spleen and make it operate more smoothly.

You can eat some yam, red dates, red beans, barley, gorgon, lily and the like every day. The vitamins, cellulose and other nutrients contained in them have a maintenance effect on the body. They can remove dampness and nourish the spleen and improve the spleen. ability, the operation will be smoother.

To strengthen the spleen and nourish the spleen, you also need to pay attention to internal emotional regulation, less anger, and don’t have too many thoughts. When there is pressure in the body, release it in time, reduce the burden on the body, ensure that the endocrine is in a stable state, and protect the spleen. effect.

Usually, you can also do waist and abdominal exercises, such as sit-ups, golden chickens, or squats, which can promote blood circulation in the body, improve metabolism, accelerate the discharge of waste, and maintain the spleen.

If the spleen is damaged, half of the whole person will be abolished. There will be obvious signs on the face. You can see at a glance that if you have it, you should pay attention to nourish the spleen in time, adjust your diet, change your work and rest, and do more activities to improve your body's immunity. The spleen can also function healthily.