Hyperlipidemia is increasing? Please avoid 4 things, stabilize blood lipids, or 'insure' blood vessels
In recent years, the problem of hyperlipidemia has also seriously plagued people's healthy life. Hyperlipidemia is a common metabolic disease with a very high incidence.
For patients with hyperlipidemia, if they are not regulated, it will also lead to blockage of blood vessels and induce the risk of thrombosis, which is not conducive to health.
Therefore, in normal times, we must pay attention to controlling the level of blood lipids, especially in terms of daily diet, we must also pay attention to proper conditioning, such as the following 4 kinds of foods, and quickly avoid them.
high-fat foods. For patients with hyperlipidemia, like some high-fat foods, it is best to avoid them immediately, such as fat sheep and bacon. Because eating a lot of this food will not only cause obesity, but also lead to elevated blood lipids.
Because this kind of food contains too much saturated fat, it is easy to deposit on the blood vessel wall, causing the problem of blood vessel blockage, which is not good for your health, so I advise you to avoid it quickly, or to insure your blood vessels.
Cookie Cake. In the process of making biscuits, a large amount of sugar and butter will be added to improve the taste of the biscuits. However, if you eat a large amount of biscuits like this, it will not only cause the accumulation of fat, but also cause obesity.
Moreover, the vegetable cream in most cakes is also a trans fatty acid. Excessive consumption will lead to an increase in blood concentration and promote blood vessel blockage.
It aggravates the occurrence of thrombosis and atherosclerosis, which is harmful to health, so I advise you to avoid it.
Puffed food. Now, like some puffed snacks, people can't put it down. Although this kind of food tastes delicious, it contains a lot of fat and sodium.
Excessive consumption of sodium and salt will lead to excessive intake of sodium and salt, resulting in excessive water loss in the human body, high fat content in the blood, aggravating blood concentration, inducing vascular disease, and endangering health.
Therefore, for some hyperlipidemia patients, food like this should be avoided quickly, which may stabilize blood lipids and help you insure your blood vessel health.
High cholesterol foods. Foods with high cholesterol, such as some animal offal and egg yolks, are also advised to be avoided, because if these foods are eaten in large quantities, they will turn into low-density lipoprotein cholesterol.
As a result, blood lipids increase, the risk of cardiovascular disease is increased, and health is endangered. Therefore, foods with high cholesterol such as this should be quickly interfaced, which may insure vascular health and stay away from high blood lipids.
Therefore, for patients with hyperlipidemia, it is best to break the food like the above, which may help reduce the stimulation of blood vessels. In life, if you want to stabilize blood lipids, you can also insist on using the following ingredients to soak in water Drinking it may be good for your health.
Mulberry Leaf Tea. For patients with hyperlipidemia, they can insist on drinking some mulberry leaf tea.
It can also help reduce the content of cholesterol and triglycerides, clear blood vessels, and prevent the occurrence of blood vessel blockage. Therefore, it is called the gospel of high blood lipids. If you insist on drinking water, blood lipids will also decrease steadily.
Corn silk. Many people may think that corn silk is a waste material and often throw it away, but everyone knows that the nutritional value of corn silk is very high, and it is also known as the gospel of high blood lipids.
If you insist on soaking in water to drink, it can help purify the blood, promote the discharge of toxins and wastes in the blood vessels, reduce blood lipid levels, and prevent the occurrence of hyperlipidemia complications.
Hawthorn tea. You can also insist on drinking some hawthorn soaked in water at ordinary times. The sweet and sour taste of hawthorn is also addictive, and it can not only play an appetizer and promote digestion.
Moreover, some of these nutrients can also reduce the content of serum cholesterol and prevent the problem of elevated blood lipids, so it is called the gospel of high blood lipids. If you insist on drinking water to purify the blood, blood lipids will gradually decrease.
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