Doctor: 3 kinds of food are the king of spleen injury for children. They are indigestible and accumulate food. Parents should stop feeding them.
Breakfast is the first and most important meal of the day. It is very important for children to have a good breakfast. However, because many parents are busy going to work in the morning, or do it at will for convenience, an unnutritious and unhealthy breakfast is not good for the growth of children.
Xiaohui is 3 years old this year. Some time ago, he went back to his hometown to attend his grandfather's birthday party. Xiaohui had a great time that day and ate a lot of snacks and meals. Relatives felt cute when they saw Xiaohui, and it was you who fed me. Feed a little, Xiaohui ate very well that day, and when it comes to dinner at night, he has no appetite to eat.
Xiaohui's parents think that the child will not eat if he doesn't eat. When he is hungry, he will naturally find something to eat. After many days, Xiaohui has always been like this. Practical, not tossing and turning, or sleeping on his stomach, and also showing a high fever, Xiaohui's parents were very anxious to take the child to the hospital for a look.
After the doctor's examination, it turned out that Xiaohui had accumulated food and spleen deficiency. He ate too much food at his grandfather's birthday banquet, overeating and overeating, and the child could not digest it. In addition, the parents of the child did not find out in time for conditioning, resulting in accumulation of food and heat in the body, and eventually fever.
Doctor: 3 kinds of food are the spleen-injuring king of children. They are indigestible and accumulate food. Parents should stop feeding them.
Sweets
Children love sweets like cakes, lollipops, ice cream, etc. If a child eats too much, it will easily lead to internal dampness, which will cause the spleen and stomach to spend a lot of energy transporting food, which will easily lead to the spleen not being able to transport food completely, which will indirectly lead to accumulation of food, fever and spleen deficiency, thus affecting the development of the child.
- Foods with a lot of seasoning
When parents cook for their children, they like to add more seasonings to the food because they are afraid that the children will not like it. But if you eat too many seasonings, it is easy to hurt the spleen and stomach, reduce the digestive function, cause indigestion and food accumulation.
- Snacks
Including biscuits, snacks, spicy strips, etc. Although children like to eat, parents can carefully look at the ingredient list and find that these foods contain many additives, preservatives and saccharin, which are not good for children's health. Eating too much can easily increase the burden on the spleen and stomach of the child and affect development.
Take care of the child's spleen and stomach, adhere to 3 good habits every day, strengthen the spleen and stomach, and the child will digest well
Proper exercise
The spleen controls the muscles of the limbs, and proper exercise for children can enhance the function of the spleen and stomach, promote digestion, and reduce the probability of food accumulation. Free activities outdoors for about an hour every day can enhance children's physical fitness and play an important role in their development.
- Try the "cleaner" of accumulated food - digestion and nourishing spleen water
Food accumulation is also often referred to as indigestion. Children's long-term indigestion will affect the child's absorption of nutrients, resulting in stunted growth and a lot shorter than their peers. Therefore, as a parent, you should regularly help your child clean up the accumulated food.
Parents can give their children some foods that digest and strengthen the spleen.
"Compendium of Materia Medica" records several kinds of food ingredients for children's spleen and spleen. Taking into account the characteristics of children's spleen and stomach, it is mainly based on the same source of medicine and food. Among them, sea buckthorn, yam, hawthorn, and chicken neijin are all common ingredients to eliminate accumulation. Supplemented with biological protein zinc, etc., is the commonly used traditional Chinese medicine for children's food accumulation - golden thorn acid jujube zinc.
The main function of each ingredient:
Seabuckthorn: Rich in nutrients, it has the functions of invigorating the spleen and appetizing, promoting qi and digestion. Commonly used for indigestion, spleen deficiency and less food.
Chinese yam: Returns the spleen to the lung, and has the effect of invigorating the spleen and appetizing. The mucilage of yam also has a protective effect on the gastric mucosa, which is very suitable for adults or children with weak spleen and stomach.
Hawthorn: Digestion and digestion, appetizers and aids digestion.
Biological protein zinc: It can improve the digestive ability of children's spleen and stomach, protect the gastric mucosa system, promote children's digestion, reduce the burden on the spleen and stomach, and improve children's inappetence, spleen deficiency and food accumulation.
- Eat on time
Three meals should be eaten on time and should be nutritious. Force feeding is not recommended when children are not eating, and when children are hungry, they will look for food to eat. But try not to feed too much, just seven or eight minutes full, otherwise it will also affect the child's digestion.