100 squats a day, can you develop corgi hips?
Fitness has become a hot topic among the whole people. In addition to keeping us healthy, fitness can also help us maintain and exercise a beautiful body. People who have improved their body will naturally become more confident.
Therefore, topics such as fitness, bodybuilding, and weight loss have received more and more attention, and the attention has only increased. Everyone has a love for beauty, everyone loves beauty, and everyone wants to become a girl or a man in their minds. God's likeness.
If there is a topic, it means there is a problem, and if there is a problem, there will be an answer to this problem. In our real life, there are more and more gyms, and there are professional coaches in the gym to take them to exercise scientifically, but in fact, many office workers do not have so much time or money to go to the gym for personal training.
The charm of the Internet era often lies in convenience and speed. Now, as long as fitness teaching is searched on the Internet for such topics as fitness, various exercise methods will appear, such as swimming, yoga, dancing, running, and various indoor exercise postures. Movement assists our fitness.
Many people will be eager for success or fail to treat these tutorials correctly. With so many tutorials on the Internet, we must be selective and within our capabilities.
Some tutorial movements require us to have soft ligaments to complete, but some people who love beauty force their stiff bodies to do such movements in order to lose weight as soon as possible, and finally cause ligament strain or some irreversible damage to the body .
Everyone should know that some fitness terms are corgi buttocks. This word is brought on fire by Li Feier. Many people are envious of other people's s-shaped body and other people's corgi buttocks, so they want to have their own and start exercising themselves. I heard that doing 100 squats a day can train the desired corgi buttocks. Do it right away.
However, the end result is that the next day because of the excessive lactic acid secretion in the thigh, it is painful to go down the stairs. Exercise should be done gradually. People who have not exercised for a long time suddenly will damage their muscles and will not achieve the effect of exercise. Buttocks, in addition to scientific and reasonable exercise, but also with a reasonable diet.
When we do hip lift training, we can do five sets of 10 times a day on the first day, maintain such an amount of exercise on the second day, and let our muscles have a memory process. On the third day, we can increase the amount we can bear. Gradually increase the amount each day thereafter.
When you reach the value that you feel you are at your limit, keep it slowly, this habit will become an indispensable habit for you after 20 days, and your hips will be slowly exercised by you.
At the same time, when doing squats, you can cooperate with frog leaping, running and other movements that can exercise your buttocks. In addition to exercising regularly, some of the usual movement habits should also keep up.
Don't lie down or sit immediately after a meal. You can stand for 30-40 minutes and then start walking around. When your digestion is almost done, consider taking a rest and rest, which can also overcome your laziness.
With the rapid development of the Internet, the methods of fitness are also in different forms, and the principles of fitness are also different. Even some fitness principles have no scientific basis.
Therefore, when we choose online, we must keep our eyes open. Exercise is also a slow accumulation process. It is not advisable to rush for success. At the same time, when choosing an exercise method, we should choose according to our own physical condition, rather than blindly saying yes to others. Just good. Everyone moves and chooses a way that suits them and keeps exercising, and the hips and beautiful figure will not be far from you.
(The picture comes from Onro, invaded and deleted)