Why do women always have back pain? Doctors answer: You need to be wary of these 4 reasons
Back pain is relatively common, and more and more people suffer from back pain every day, which has seriously affected their normal life and work. People who often suffer from back pain will affect the quality of life in light cases, and may not be able to walk normally in severe cases, which will bring great psychological burden to themselves and their families.
Especially women at home, who are not only busy with work, but also take care of the family, have more back pain. In fact, there are many reasons that cause low back pain in women. Most of them are due to the strain of the lumbar muscles caused by excessive exertion, or it may be caused by gynecological diseases... Therefore, if you want to fundamentally solve the problem of low back pain, you must fundamentally find The cause of low back pain, so that we can prescribe the right medicine and treat it in time.
Women's frequent back pain is mostly related to these 4 factors!
- Often overworked
If women always feel low back pain in their daily life, it is necessary to see if it is related to frequent fatigue. Because some women often do heavy work or work for a long time, the waist will inevitably be stretched, and some movements require frequent bending, etc., which will block the blood circulation of the waist, and the lumbar spine will be compressed to a certain extent, resulting in low back pain.
Such people must pay attention to rest in peacetime, ensure adequate sleep, and not be overworked. Secondly, they can also massage the waist to relieve pain.
- Gynecological diseases
The most common gynecological disease is pelvic inflammatory disease, and this disease will stimulate the waist and induce pain; Nerves are compressed, causing lower back pain.
It is recommended that women regularly check their bodies to avoid the appearance of diseases. Once gynecological diseases occur, they must be treated in time.
- Bad posture
If women always feel low back pain in their daily life, it may also be caused by poor posture for a long time. Nowadays, we can see people walking with their heads down and playing with their mobile phones, sitting with their legs crossed, hunched over, and other bad postures, all of which may be the cause of low back pain. Because, if you maintain a bad posture for a long time, the blood circulation in the body will be blocked, the blood will not flow normally, and then there will be pain in the local area.
4, pregnancy
Many women experience low back pain during pregnancy. On the one hand, the fetus needs sufficient nutrients during development, but if pregnant women do not receive sufficient nutrition during pregnancy, it is easy to cause low back pain. On the other hand, with the birth of the fetus, the belly gradually becomes larger, and the lumbar spine of the pregnant mother will become loose. In order to maintain the balance of the body, the body has to be leaned forward. Over time, the waist will feel uncomfortable.
All in all, there are many factors that cause back pain in women. Once back pain occurs, don’t think it’s just a trivial matter; secondly, in daily life, you should increase your exercise time, improve your body’s immunity, eat a reasonable diet, and avoid eating some raw and cold foods. Pay attention to personal hygiene and actively prevent low back pain caused by various reasons.