Those who stay up late have 5 abnormalities, the five internal organs have been damaged, and if they continue to stay up late, they are joking with their lives

Sleep, for humans, is particularly important.

The internal organs of the human body are all in sleep, self-resting and repairing.

The five internal organs are safe, and the life expectancy is long! Once staying up late for a long time, damage the five internal organs, it is not conducive to longevity.

Those who stay up late have 5 abnormalities, the five internal organs have been damaged, and if they continue to stay up late, they are joking with their lives

Abnormality 1: Difficulty falling asleep, being awakened by chest tightness - heart damage

Staying up late for a long time and lack of sleep will disrupt the body's biological clock, and the autonomic nerves will also become disordered.

At this time, arrhythmias are prone to occur, and even acute myocardial infarction can occur, which seriously damages the health of the heart.

If you often have difficulty falling asleep, you will be awakened by chest tightness during sleep, and your sleep will be interrupted. You should be alert to premature heart failure and cannot be ignored.

Abnormality 2: poor complexion in the morning, fatigue, lack of energy - liver damage

Staying up late is to boil liver blood, which is very damaging to liver health.

When I woke up in the morning, I found that my complexion was poor, and I even had acne and pimples.

Most of the liver does not rest well, which affects the detoxification function, and liver poison accumulates in the body.

If it is accompanied by fatigue and lack of energy, in addition to lack of sleep, you should also be alert to liver damage.

This is very easy to be ignored, and this kind of situation often occurs in the early stage of liver cancer, which cannot be ignored.

Abnormal 3: Frequent stomach pains, abdominal pain - damage to the stomach

Insufficient sleep will reduce the self-protection ability of the gastric barrier and greatly increase the chance of gastric ulcer.

Stomach ulcers often cause abdominal pain, and the pain is often located in the lower left part of the front chest, but the location of the pain will also change to a certain extent depending on where the ulcer occurs.

If you have frequent stomach pains and abdominal pains, you should be alert to the damage to your stomach.

Abnormal 4: Easy to wake up at 3-5 in the morning - lung damage

Staying up late can lead to a weakened immune system, and bacteria can easily invade the lungs.

When the body's immune system and respiratory tract function are normal, bacteria generally do not cause pneumonia.

However, when the human body is overworked and the immunity is weakened, the function of the respiratory tract will also be weakened. At this time, the bacteria may invade the alveoli, spread to the adjacent lung tissue, and finally invade the entire lung lobe.

Staying up late for a long time can also damage the health of the lungs. If you often wake up at 3-5 in the morning, it means that your lung qi is insufficient, or your qi and blood are deficient. You must start protecting your lungs.

Abnormal 5: frequent urination, urgency, dark urine - kidney damage

Staying up late and lack of rest will lead to the recurrence of kidney disease.

It is clinically found that many patients with renal failure have the experience of staying up late, excessive fatigue, and lack of sleep.

Once the kidneys are damaged and the metabolic function of the kidneys declines, it will affect urination, causing frequent urination, increased urine foam, brown urine, and increased nocturia.

At this point, kidney health must be ignored.

You who often stay up late, insist on doing this to maintain the health of the five internal organs

One: rub hands in the morning, take a deep breath, and recuperate the heart and lungs

Early morning is the golden time to recuperate the heart and lungs.

Rub your hands together, or clap your hands for a healthy heart.

There are Laogong acupoints on the palms of the hands, rubbing and patting it is beneficial to activate the meridians and help the heart health.

Then, start to practice abdominal breathing, exhale the old and absorb the new, and restore the heart and lung function.

When inhaling, the lower abdomen is slightly outward, and when exhaling, the lower abdomen is retracted.

After getting up in the morning, practice this often, which can improve the heart and lung function and enhance the lung capacity.

Two: Between meals, a cup of tea to protect the liver and detoxify

The liver is responsible for detoxifying the human body. Drinking more water can promote detoxification and reduce the burden on the liver.

During the day, between meals, drink a cup of herbal tea to promote detoxification and protect the liver, which is very beneficial.

In the morning, a cup of scented tea, soaked with rose water, soothes the liver and regulates qi, and is in a good mood, which helps to express the liver qi.

In the afternoon, dandelion, chicory, red dates, wolfberry, etc., soaking in water are all good choices.

Three: Eat breakfast, it should be warm, match it skillfully, and nourish the spleen and stomach

Breakfast is the most important for the stomach and human health.

After getting up early, the stomach acid is too much, and once the food is not neutralized, it will seriously damage the gastric mucosa.

If you skip breakfast for a long time, it will induce a variety of stomach diseases, and the damage to the stomach is very serious.

Be sure to develop the habit of eating breakfast, which not only protects the stomach, but also is very beneficial to the internal organs.

In addition, the breakfast should be nutritious, and the choice of warm food can wake up the stomach gas, which is very beneficial for the whole day.

Four: Laugh more, exercise frequently, and strengthen lungs

In terms of mentality and emotions, it is necessary to do a good job of self-adjustment.

Laughing often can expand the lungs, which is good for lung health.

While laughing, people will unconsciously take deep breaths to clear the airway and make breathing unobstructed.

In addition, adhering to proper exercise can also improve lung capacity.

In the process of brisk walking, people's breathing rate will be accelerated, which can improve lung function and exercise lung strength.

Adhere to every morning, take brisk walks and breathe fresh air, which is very beneficial to enhance lung function.

Expanding the chest can dredge the meridians of the lungs, relax muscle tissue, promote blood circulation in the lungs, and facilitate the discharge of alveolar impurities.

Insist on exercising for 10 to 20 minutes every day to stretch the heart and lung blood vessels, improve the ability of the heart and lungs to supply blood and oxygen, thereby improving heart and lung function.

Five: Bubble feet before going to bed, warm and invigorate kidney yang

Before going to bed, develop the habit of soaking your feet in hot water, which is very beneficial to kidney health.

Before going to bed, the kidney meridian starts at the sole of the foot, and the feet are often soaked in hot water to dispel cold and warm the kidney-yang.

On the bottom of the feet, there are key points on the kidney meridian, soaking the feet can relax the tendons and activate the collaterals, stimulate the acupoints, and be beneficial to the health of the kidneys.

The temperature of the foot soaking water is about 38°C-40°C, preferably 15-30 minutes, until you sweat slightly.

After soaking your feet, massage the soles of your feet to double the health benefits.

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