People who stay up late, there are 5 abnormalities, the five internal organs have been damaged, and if they continue to stay up late, they are just joking with their lives

Sleep is especially important for humans.

The internal organs of the human body are all in sleep, resting and repairing themselves.

If the five viscera are safe, the life expectancy is long! Once you stay up late for a long time and damage the five internal organs, it is not conducive to longevity.

People who stay up late, there are 5 abnormalities, the five internal organs have been damaged, and if they continue to stay up late, they are just joking with their lives

Abnormality 1: Difficulty falling asleep, waking up with chest tightness - heart damage

Staying up late for a long time and lack of sleep will disrupt the body's biological clock, and the autonomic nerves will also become disordered.

At this time, arrhythmia is prone to occur, and even acute myocardial infarction can be caused, which seriously damages the health of the heart.

If you often have difficulty falling asleep, you will be awakened by chest tightness during sleep, and your sleep is interrupted. You need to be alert to premature heart failure and cannot be ignored.

Abnormality 2: Poor complexion in the morning, fatigue, lack of energy - liver damage

Staying up late is to boil liver blood, which is very harmful to liver health.

When I woke up in the morning, I found that my complexion was poor, and I even had acne and acne.

Most of them are caused by the liver not having a good rest, which affects the detoxification function, and the liver toxins accumulate in the body.

If it is accompanied by fatigue and lack of energy, in addition to lack of sleep, you should also be alert to liver damage.

This point is very easy to be ignored, and this kind of situation often occurs in the early stage of liver cancer, so it cannot be ignored.

Abnormality 3: frequent stomach pain, abdominal pain - damage to the stomach

Insufficient sleep will reduce the barrier self-protection ability of the stomach and greatly increase the chance of suffering from gastric ulcer.

Stomach ulcers often cause abdominal pain, and the pain is often located in the lower left part of the chest, but the location of the pain will change depending on where the ulcer occurs.

If you often experience stomach pain and abdominal pain, you should be alert to damage to the stomach.

Abnormality 4: Easy to wake up at 3-5 in the morning - lung damage

Staying up late will lead to low body immunity, and bacteria can easily invade the lungs.

When the body's immunity and respiratory function are normal, bacteria generally do not cause pneumonia.

However, when the human body is overworked, the immunity is weakened, and the respiratory function will also be weakened. At this time, bacteria may invade the alveoli, spread to the adjacent lung tissue, and finally invade the entire lung lobe.

Staying up late for a long time will also damage the health of the lungs. If you often wake up at 3-5 in the morning, it means that your lung qi is insufficient, or your qi and blood are deficient. You must pay attention to starting to protect your lungs.

Abnormality 5: frequent urination, urgency, dark urine-kidney damage

Staying up late and not getting enough rest will lead to easy recurrence of kidney disease.

It is clinically found that many patients with renal failure have the experience of staying up too late, excessive fatigue, and lack of sleep.

Once the kidneys are damaged, the metabolic function of the kidneys will decline, which will affect urination, such as frequent urination, increased urine foam, tea-colored urine, and increased nocturia.

At this time, kidney health must be ignored.

You who often stay up late, insist on doing this to maintain the health of the five internal organs

One: Wake up in the morning, rub your hands, take a deep breath, and take care of your heart and lungs

Early morning is the golden time to take care of the heart and lungs.

Rubbing your hands, or clapping them, is good for heart health.

There is Laogong acupoint on the palms of both hands. Rub it and pat it, which is good for dredging meridian and activating collaterals, and helping the heart to be healthy.

Then, start to practice abdominal breathing, exhale the old and inhale the new, and take care of your heart and lung function.

When inhaling, the lower abdomen is slightly expanded, and when exhaling, the lower abdomen is retracted.

After getting up in the morning, doing this exercise often can regulate the cardiopulmonary function and enhance lung capacity.

Two: Take a cup of tea between meals to protect the liver and detoxify

The liver is responsible for detoxifying the body. Drinking plenty of water can promote detoxification and reduce the burden on the liver.

During the day, between meals, drinking a cup of plant tea can promote detoxification and protect the liver, which is of great benefit.

In the morning, a cup of scented tea, soaked in rose water, soothes the liver and regulates qi, makes you feel good, and helps to express liver qi.

In the afternoon, soaking dandelion, chicory, red dates, wolfberry, etc. in water is a good choice.

Three: Eat breakfast, warm and match it skillfully to protect the spleen and stomach

Breakfast is the most important for the stomach and human health.

After getting up early, there will be too much gastric acid, and if there is a lack of food to neutralize it, it will seriously damage the gastric mucosa.

Skipping breakfast for a long time will induce a variety of stomach diseases, and the damage to the stomach is very serious.

Be sure to develop the habit of eating breakfast, not only to maintain the stomach, but also very beneficial to the internal organs.

In addition, the breakfast should be nutritious, choosing warm food can wake up the stomach, which is very beneficial for the whole day.

Four: Laugh more, exercise frequently, and strengthen your lungs

In terms of mentality and emotions, we must do a good job of self-adjustment.

Laughing often can expand the lungs and benefit lung health.

When people laugh, they also unconsciously take a deep breath to clear the airway and make breathing unobstructed.

In addition, insisting on proper exercise can also improve lung capacity.

During brisk walking, people's breathing rate will increase, which can improve lung function and exercise lung strength.

Adhere to every morning, take a brisk walk and breathe fresh air, which is very beneficial to enhance lung function.

Chest expansion can dredge the meridians of the lungs, relax muscle tissue, promote blood circulation in the lungs, and facilitate the discharge of alveolar impurities.

Insist on exercising for 10 to 20 minutes every day to stretch the heart and lung blood vessels, improve the ability of the heart and lungs to supply blood and oxygen, and thereby improve heart and lung function.

Five: Soak your feet before going to bed to warm and invigorate the kidney yang

Before going to bed, develop the habit of soaking your feet in hot water, which is very beneficial to the health of your kidneys.

Before going to bed, the kidney meridian starts from the sole of the foot. Frequently soaking the feet in hot water can dispel the cold and warm the kidney yang.

On the bottom of the feet, there are key points on the kidney meridian. Soaking the feet can relax the muscles and activate the collaterals, stimulate the acupuncture points, and benefit the health of the kidneys.

The temperature of the foot bath water is preferably around 38°C-40°C, preferably for 15-30 minutes, until you sweat a little.

After soaking your feet, massage the soles of your feet to double the health-preserving effect.

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