People who drink alcohol have 5 abnormalities in their bodies, they need to stop drinking, don't make fun of life
Wine, Chinese people have special feelings for it.
No matter the big or the small, there is no shortage of wine to accompany.
However, drinking alcohol for a long time is very detrimental to your health.
Alcohol, and its metabolites, are harmful to the human body.
Not only will it damage the liver, but also the heart, blood vessels, blood pressure, kidneys, etc.
Therefore, people who drink for a long time should pay special attention to maintaining their health and pay attention to their physical distress signals.
People who drink alcohol have 5 abnormalities in their bodies, they need to stop drinking, don't make fun of life
- Urine, abnormally yellow
Urine is an important indicator of liver and kidney health.
If the liver and kidneys are healthy, the urine is light yellow, clear and not cloudy, and has no obvious odor.
Kidney damage, affecting the filtration of urine, is prone to foamy urine and even odor.
Liver damage affects the metabolism of bilirubin, resulting in yellowish or even dark brown urine.
Therefore, when you soak your urine in the morning, you must observe it carefully. If there is any abnormality, you need to be alert to the damage to the liver and kidney.
- After drinking, diarrhea, abdominal distension
Long-term drinking can easily lead to alcoholic liver disease.
In the early stage of alcoholic liver, diarrhea and abdominal distension will appear.
Therefore, if you drink alcohol, you must not be careless if you experience abdominal distension and diarrhea after drinking.
- Abnormal blood pressure
Drinking alcohol can cause blood pressure to rise, and once blood pressure is high, it will induce a variety of vascular diseases.
Therefore, if people who drink alcohol often have high blood pressure, they must avoid alcohol and stop drinking too much.
4, high uric acid, gout
In recent years, more and more people suffer from gout.
Among them, to drink a lot, can not get rid of the relationship.
Alcohol, a catalyst for uric acid, also inhibits the excretion of uric acid, which can easily lead to high uric acid and induce acute gout.
Many people with gout think it's okay to drink some liquor instead of beer. This is a wrong perception.
As long as it contains alcohol, people with high uric acid and gout, try not to drink it, which will lead to increased uric acid.
Once uric acid is high, in addition to gout, it will also lead to kidney stones, kidney failure, arteriosclerosis, diabetes, and seriously endanger human health.
- Temper, become irritable
Long-term drinking can easily lead to a dependence on alcohol.
Alcohol is very damaging to the brain and nerves of people. People who drink too much often have a bad temper.
Therefore, when your temper is inexplicably bad, you must avoid alcohol, because alcohol dependence has already appeared.
Drinkers, try not to have these three drinking methods, the harm will be doubled
Method 1: "Mix and match wine"
In life, there are many people who like to mix and match drinks.
However, drinking a variety of alcohol together will greatly increase the risk of liver disease.
Studies have shown that people who regularly drink mixed alcohol are five times more likely to develop liver cancer than those who drink mild alcohol.
In addition, the alcohol content and composition of various wines are different, and the body cannot adapt to this change, which is more harmful.
Method 2: "One bite"
Drinking "suffering" may be very bold, but it is more harmful.
In this way, it will increase the burden of alcohol on the organs in a short period of time and increase its harm.
You must remember to drink slowly, giving your body more time to break down and metabolize alcohol and reduce the harm.
Method 3: Drink on an empty stomach
Drinking on an empty stomach is easy to get drunk, and it is also more likely to cause discomfort.
Moreover, drinking alcohol on an empty stomach is more harmful to the gastric mucosa and liver.
Therefore, if you drink alcohol, remember to eat something before drinking.
People who have been drinking for a long time, after insisting on quitting drinking, will have 3 good changes in their bodies
- Better sleep quality
A study found that drinking alcohol before bed can increase brain activity and leave the brain less rested.
It is true that alcohol can make us fall asleep quickly, but the quality of sleep is seriously affected.
If you give up your drinking habit, you may toss and turn at first, but wake up the next day absolutely refreshed.
- The brain becomes more flexible
Alcohol, has a strong effect on brain gene expression, memory formation and intellectual development.
Long-term heavy drinking can lead to brain shrinkage and irreversible brain tissue damage.
After quitting drinking, the brain gradually became sharper, memory began to increase, and learning ability and concentration improved significantly.
- Liver damage is reduced
Most of the alcohol consumed in the human body needs to be metabolized by the liver, and the damage to the liver is particularly serious.
After quitting alcohol, the function of the liver is gradually repaired and activated, and the detoxification function and immunity of the human body begin to increase.
People who drink, want to be healthy, insist on doing this:
One: a cup of tea after drinking to protect the liver
People who drink regularly, develop the habit of drinking tea, which can protect the liver very well.
It is a good choice to use some small plants that protect the liver and soak in water, which is simple and convenient.
Dandelion, wolfberry, chrysanthemum, red dates, etc. are all good choices.
Two: eat egg milk soy products to supplement protein
The self-recovery of the liver is inseparable from high-quality protein.
Therefore, people who drink alcohol for a long time should add more protein to help liver health.
Especially high-quality protein can provide anti-fatty liver factors such as a variety of amino acids, which is conducive to the recovery and regeneration of liver cell function.
Eggs, fish, beans and soy products, dairy products, etc., should be supplemented appropriately.
The daily intake of high-quality protein for normal people should be more than 90 grams, which is more conducive to the maintenance of the liver.
Three: Drink without taking medicine, take medicine without drinking
Take certain medicines, don't drink alcohol, and likewise, try not to take medicines after drinking alcohol.
Most cold medicines contain acetaminophen, and drinking alcohol after taking the medicine can increase the risk of liver failure.
In addition, taking cephalosporins, hypoglycemic drugs, antihypertensive drugs, hypnotics, antidepressant drugs, and can not drink alcohol.
And after drinking, these drugs can not be eaten, so as not to react and endanger health.
Four: Drink and eat without delay
"Appetizers, Appetizers" means to eat food when drinking~~
Just drinking and not eating can easily lead to drinking too much, and the damage to the stomach and liver is also more serious.
Eating and drinking not only protects the stomach, but also delays the absorption of alcohol, giving the liver more time to hangover.
When drinking, be sure to eat vegetables, don't just drink or eat.
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