Five cheap vascular scavenger foods recommended by doctors
Due to the problem of eating habits for a long time, there is too much fat and too much alcohol in the diet. At the same time, there is no reasonable exercise to promote the metabolism of lipid alcohols, which leads to the gradual increase of lipid alcohols in the body. In addition, with age, the body's ability to secrete antioxidant enzymes (such as superoxide dismutase SOD) decreases, resulting in Elevated levels of free radicals in the body make the
Low-density lipoprotein cholesterol is oxidized and deposited on the blood vessel wall, which blocks capillaries for a long time. Over time, lipid alcohols are easily combined with free mineral ions in the body to form blood clots, resulting in cardiovascular and cerebrovascular diseases.
It contains avenanthramide that fights inflammation and prevents blood clots from forming.
It's garlic.
promote insulin secretion
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various bacteria that cause diabetes due to infection, thereby effectively preventing and treating diabetes. Garlic can prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilatation, promote vasodilation, regulate blood pressure, Increase the permeability of blood vessels, thereby inhibiting the formation of thrombus and preventing arteriosclerosis.
- Hawthorn contains a variety of organic acids. After oral administration, it can enhance the acidity of gastric juice, increase the activity of pepsin, and promote the digestion of protein; Hawthorn is sour, stimulates gastric mucosa and promotes gastric secretion; Hawthorn contains lipase, which can promote the digestion of fat; Hawthorn contains vitamin C and other ingredients, which can increase appetite when taken orally ; Hawthorn has a regulating effect on gastrointestinal motility, inhibits gastrointestinal smooth muscle in spastic state, and excites smooth muscle in relaxed state.
The efficacy of hawthorn for digestion and invigorating the stomach is mainly related to the pharmacological effects such as aiding digestion and bacteriostasis, which provides a pharmacological basis for the treatment of meat stagnation, epigastric fullness, diarrhea and abdominal pain; Blood lipids, anti-atherosclerosis, anti-myocardial ischemia, etc. Hawthorn can also increase platelet activity, inhibit platelet aggregation, dilate blood vessels, and reduce the incidence of coronary heart disease, hypertension and thrombosis.
Onions are the only vegetable known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Quercetin, which is abundant in onions, has a high bioavailability. Scientists report that quercetin may help prevent the oxidation of low-density lipoprotein (LDL), which can provide important for atherosclerosis. protective effect.
At the same time, onions can also reduce the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who often eat onions are 25% less likely to develop stomach cancer than those who don't eat them, and 30% less likely to die from stomach cancer.
- Oatmeal is rich in dietary fiber, which can inhibit the absorption of cholesterol by the body, thereby regulating blood lipids. In addition, it contains avenanthramide that fights inflammation and prevents the formation of blood clots.
For people who want to prevent cardiovascular disease, they can eat more of the above 5 kinds of foods. Even people with cardiovascular disease can eat them properly, and they will have a certain alleviation effect on the disease.