Five Cheap Blood Vessel Scavenger Foods Doctors Recommend
Due to the problem of long-term eating habits, there are too many lipids and alcohols in the diet. At the same time, there is no reasonable exercise to promote the metabolism of lipid alcohols, resulting in the gradual increase of lipid alcohols in the body; in addition, with age, the body's ability to secrete antioxidant enzymes (such as superoxide dismutase SOD) decreases, resulting in The level of free radicals in the body increases, making the lipids in the blood
Low-density lipoprotein cholesterol is oxidized and deposited on the blood vessel wall, which blocks capillaries over time. Over time, lipid alcohols easily combine with free mineral ions in the body to form thrombus, resulting in cardiovascular and cerebrovascular diseases.
The oatanthraamide contained in it fights inflammation and prevents blood clots from forming.
It's garlic.
Promote insulin secretion
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various bacteria that induce diabetes due to infection, thereby effectively preventing and treating diabetes. Garlic can prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism in tissue, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar expansion, promote vasodilation, regulate blood pressure, Increase the permeability of blood vessels, thereby inhibiting the formation of thrombus and preventing arteriosclerosis.
- Hawthorn contains a variety of organic acids. After oral administration, it can enhance the acidity of gastric juice, increase the activity of pepsin, and promote the digestion of protein; hawthorn is sour, which can stimulate the gastric mucosa to promote the secretion of gastric juice; hawthorn contains lipase, which can promote the digestion of fat; hawthorn contains vitamin C and other ingredients, oral administration can increase appetite ; Hawthorn has a regulating effect on gastrointestinal motility, has an inhibitory effect on gastrointestinal smooth muscle in a spastic state, and has an excitatory effect on smooth muscle in a relaxed state.
The efficacy of hawthorn for digestion and invigorating the stomach is mainly related to the pharmacological effects of aiding digestion and antibacterial, which provides a pharmacological basis for its treatment of meat stagnation, epigastric fullness, diarrhea and abdominal pain; the effect of promoting qi and removing blood stasis is also mainly related to reducing Blood lipids, anti-atherosclerosis, anti-myocardial ischemia, etc. Hawthorn can also increase platelet activity, inhibit platelet aggregation, dilate blood vessels, and reduce the incidence of coronary heart disease, hypertension and thrombosis.
Onions are the only vegetable known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby reducing blood pressure, increasing coronary blood flow, and preventing thrombosis. Quercetin, which is rich in onions, has a high bioavailability. Scientists have reported that quercetin may help prevent the oxidation of low-density lipoprotein (LDL), and it can provide important nutrients for atherosclerosis. protective effect.
At the same time, onions can also reduce the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. According to a survey, people who often eat onions are 25% less likely to suffer from stomach cancer than those who do not eat them, and 30% less people die from stomach cancer.
- Oatmeal is rich in dietary fiber, which can inhibit the body's absorption of cholesterol, and then play a role in regulating blood lipids. In addition, the avenanthramide contained in it fights inflammation and prevents blood clots from forming.
For people who want to prevent cardiovascular disease, you can eat more of the above 5 kinds of food. Even people who suffer from cardiovascular disease can also eat it appropriately, and it will have a certain relief effect on the condition.