Abdominal distension is uncomfortable, don't use drugs indiscriminately: use 3 methods to give you a good stomach

I believe that many people experience abdominal bloating in their life. Sometimes they eat a lot of food, and the discomfort of bloating after taking medicine will disappear, but if it is repeated attacks of bloating, it is really torturous. Eating two meals is bloating, even a few days. Abdominal distention from saliva will not only cause loss of appetite, but also cause inappetence. Repeated abdominal distention will bring a lot of discomfort to the patient.

Bloating is often a problem for many office workers, who often feel bloated because they often work while sitting in front of a computer and rarely exercise. In fact, almost everyone experiences bloating. This is not a disease. However, bloating is sometimes caused by other causes and can also be caused by certain medical conditions.

The cause of repeated abdominal distension

The first cause is bloating caused by inhaling too much air. Some people may wonder why they breathe so much air. This is closely related to eating habits. Some people like to chat while eating, and even dance while talking, while some people gobble up their meals and take out a bowl of rice in two or three mouthfuls. These two habits are likely to cause air inhalation and bloating. In contrast, those who ate slowly and intently did not feel bloated after eating.

The second reason is eating too many foods that create gas, which can also lead to bloating. If you eat too many onions, sweet potatoes, peanuts, and other gas-producing foods at once, you're prone to bloating. Therefore, even if you enjoy eating these foods, you should limit your food intake and not eat too much at one time, so as not to cause bloating.

The fourth cause is stomach problems, which can cause repeated bloating. For example, chronic gastritis and other inflammations can cause repeated abdominal distension, but also abdominal pain. Therefore, if you experience abdominal pain at the same time as repeated abdominal distention, you should go to the hospital to check the health of your stomach.

The fifth reason is repeated bloating caused by certain diseases of the intestines. Intestinal diseases such as constipation and duodenal ulcers can slow down bowel movements, affecting food digestion and causing bloating.

It's all about recurring bloating, and it's easy to fix it.

Second, how to deal with repeated abdominal bloating? 3 suggestions for you first

First of all, it is necessary to develop good eating habits, eat slowly, pay attention to diet, and balance with the diet.

Secondly, eat more vegetables, try to cook at home, do not eat too much, and stay away from the trouble of bloating.

Finally, if it is abdominal distension caused by gastrointestinal diseases, you should go to the hospital for examination as soon as possible to avoid delaying treatment.