What is the difference between people who eat steamed bread for a long time and those who eat rice for a long time? Which body or better?
We eat three meals a day without the staple food. Staple food is important to us. Our common staple foods are rice, steamed bread and noodles, which are the spiritual foods we mainly rely on.
If you don't eat a staple food for a day, what do you feel like you're missing? If you don't eat a staple food for two days, you'll feel hungry. If you don't eat a staple food for three days, you will feel dizzy.
The staple food not only improves the fullness of our stomach, but also increases our calories and energy, maintains the normal operation of the body, and reduces the occurrence of diseases.
Whether it's steamed buns, noodles or rice, there is more energy, calories and carbohydrates that can play a vital role in our bodies, no matter which staple food is healthy.
Nowadays, people are becoming more and more health-conscious, and their food requirements are becoming more and more strict. What is the difference between people who eat steamed bread for a long time and those who eat rice for a long time? Which of the two would be better?
Nutritional value of bread.
Then there is the most common staple food for northerners. The main ingredients of steamed buns are wheat flour and yeast powder, which are steamed to form a fluffy and porous food.
The main components of steamed bread are carbohydrates, protein, trace elements, vitamins, mineral elements and dietary fiber, but compared with whole wheat steamed bread, the dietary fiber is much lower than that of whole wheat steamed bread.
However, when making steamed buns, most people use yeast powder to fluff and expand the steamed buns, making the steamed buns taste better and significantly increasing the nutrients in the steamed buns.
- Steamed bread can replenish energy for the body and improve the absorption and utilization of nutrients.
Steamed bread can supplement the lack of vitamins in the human body, improve the spirit of the whole person, and achieve the purpose of invigorating the spirit.
Steamed bread can relieve stress and relieve the stress and burden of the day.
Steamed bread can protect the stomach, because steamed bread is a mild food.
Nutritional value of rice.
Rice contains protein, carbohydrates, minerals, trace elements, vitamins and flavin folic acid. Although the content of rice is not very high, it has high nutritional value.
The vegetable protein in rice can improve human blood vessels, reduce blood vessels, become softer, and soften to play a certain toughness and auxiliary role.
The carbohydrates in rice are converted into glucose into the body, which can provide energy for the body to support daily operation and consumption.
Rice can keep blood sugar balance, but don't eat too much.
Rice can prevent dry eyes, blurred vision, decreased vision and other problems.
Rice can replenish energy and improve the energy source required by the body.
Rice can beautify the skin, delay aging, and prevent dull skin.
What is the difference between people who eat steamed bread for a long time and those who eat rice for a long time?
(1) Nutritional intake is different.
Steamed bread contains more vitamin C, vitamin A, vitamin B1, and vitamin B12, which can relieve the stress and burden of the human body.
Rice has no multivitamins, rice can keep blood sugar stable and is a good food for people with low blood sugar, but for those with high blood sugar, or reduce the dose.
Both rice and steamed bread contain a certain amount of sugar and glucose, starch compounds, but in fact, steamed bread has less calories and less sugar than rice, and the nutrition is very different.
(2) intake of different caloric components.
Steamed buns and rice have very different calories. Every 100 grams of rice contains about 330 kcal, and every 100 grams of steamed bread contains about 30010 kcal.
So you will feel that if you eat rice at lunch, you will feel more full, but the rice has a larger volume, so digestion is better. Before long, you won't feel hungry.
If you eat steamed bread, the sense of protection is the same as that of rice, but the steamed bread is denser and takes longer to digest, so you won't feel severe hunger in a short time.
(3) Digestion speed is different.
As we said, steamed buns and rice have very different capacity areas, so digestion rates are also very different. Although rice will have a certain satiety, it has a relatively wide area and will be digested relatively quickly.
Steamed bread has a small capacity and area, compact density and slow digestion. So you will find that eating steamed bread will have a strong sense of satiety and will not feel fast hunger.
-Which body is better?
Who eats rice and steamed bread, which body will be better?
Rice and steamed buns are the staple foods we know in our daily life. Their main components are starch, carbohydrates and vitamins. The protein ingredient is refined rice flour.
No matter what staple food we eat, it's good for our bodies. After all, it boosts our body's heat and energy for proper functioning of the body.
However, Chinese medicine believes that people who eat whole grains often eat polished rice flour, which will not only affect the normal operation of the body, but also make the human body lack some nutrients.
Eating more rice flour can accelerate gastrointestinal motility, promote food digestion and absorption, relieve constipation and dry stool.
In our daily life, we should maintain the intake of whole grains. Whether it is rice or steamed bread, long-term intake of such fine rice flour is harmful to the body.
Who wouldn't recommend eating steamed buns?
Diabetic patients are not recommended to eat steamed bread, because steamed bread contains a certain amount of sugar and starch.
People with gastritis and obesity are not recommended to eat baked and fried steamed buns.
What kind of people do not recommend eating rice?
Diabetic patients should not eat more rice, the starch in rice will be converted into glucose.
People who are allergic to rice are not recommended to eat rice, so as not to aggravate the condition.