The 'repairer' of the liver, take two sips if you have nothing to do
As the largest metabolic organ in our human body, the liver is particularly important for our human health. However, in daily life, due to poor living and eating habits, and many people have developed the bad habit of smoking and drinking, resulting in more and more More and more people suffer from liver disease. Once the liver is damaged, it is easy to induce liver cirrhosis and liver cancer if it is not treated and adjusted in time. Therefore, in daily life, we must pay attention to protecting the liver.
The "repairer" of the liver, take two sips of nothing, and return your "baby liver"!
1; Goji berries soaked in water
Wolfberry is a kind of food with very high medicinal value. In our daily life, many people like to use wolfberry to soak in water. Chinese medicine believes that wolfberry has a good liver nourishing and detoxification effect, which can help promote the discharge of toxins and waste in the body, reduce The burden on the liver, so as to have the effect of nourishing the liver and protecting the liver.
2; Ganoderma lucidum soaked in water
When it comes to nourishing the liver, we have to mention a single medicinal material, that is, "Ganoderma lucidum". According to the "Compendium of Materia Medica", "Ganoderma lucidum is sweet, and its nature is flat to the liver and nourishes the liver", which contains a lot of flavonoids. and selenium, among which selenium can improve the regeneration function of liver cells, promote bile secretion to restore normal liver function, often soaking in water can help the liver detoxify and detoxify, especially help the metabolism of ethanol, it has antibacterial protection liver, inhibit tumor cells, etc.
How to soak in water: 10 medlars, 5 grams of Ganoderma lucidum, put the ingredients together and drink with soaked water, drink it for 10 days and stop for 5 days as a cycle, the effect of nourishing the liver is amazing.
3; Schisandra soaked in water
As a leader in nourishing liver food, Schisandra chinensis is also loved by many people. Traditional Chinese medicine believes that Schisandra chinensis has a sour smell and warm nature, which has a good health preservation effect, especially for some patients with poor liver, such as cirrhosis of the liver. It can be said that it is a natural "liver protection king".
Frequent soaking in water with Schisandra can not only improve the detoxification function of the liver, accelerate the discharge of harmful substances in the body, but also greatly enhance the antiviral ability of the liver and repair damaged liver cells.
Recommended way to eat: Take 500 grams of Schisandra chinensis, dry and grind it into a fine powder, take 1-2 tablespoons (about 5 grams) each time and brew with warm water before taking.
Of course, for patients with poor liver, in addition to dietary conditioning, they should also exercise diligently to change some liver-damaging behaviors in their lives, such as staying up late, drinking, being angry, overeating, etc. With good living habits, we can fundamentally eliminate the chance of liver cancer.