The most scientific length of fitness time, have you exceeded the standard?

There are many friends, including the editor myself. Sometimes when I get to the gym, I start a crazy rhythm, completely ignoring the time. The most crazy time I practiced in the gym for three hours, the result was that I vomited on the spot, and then took a rest. Week. In fact, everything is going to be too much, and the same is true of fitness. We are crazy to lose fat, increase muscle, and constantly challenge our own limits, but our bodies do not agree. The efficiency of fitness and time are in an inverse state, that is, with time If the length is longer, your efficiency will become lower and lower. The following editor will explain why.

Our concentration in exercise and fitness can normally be maintained for about 40 minutes. After 40 minutes, our concentration will become a downward trend. We all know that when lifting irons, we need to be in one mind, and our minds must focus on our target muscles to ensure the isolation of the target muscles. And we also need to pay attention to our movements to avoid movement deformation, resulting in a decrease in the quality of our training, and to avoid injury to our joints. But as time goes by, our attention will be loose, the movements may be deformed, the attention will not be focused on a certain muscle, other muscles will start to compensate, the quality of our training will decrease, and it may cause our bodily injury.

There are two possibilities for too long training time. The first is the crazy training we mentioned above, and the second is unfocused training. Maybe a group ends playing a few minutes of mobile phones, or chatting with other friends for a while or two. sentence. For the second type of training, the efficiency will be greatly reduced. We all know that the normal group interval should be between 30 seconds and 60 seconds. Too long group intervals will make your target muscles just feel, and the next group may return to the original. state. Our fitness emphasizes the feeling. The most direct feeling is the "pump feeling". The governor once said that the "pump feeling" will make you feel the feeling of having fun with the young lady. The "pump feeling" is also a judgment on whether our fitness is effective. If you Set intervals are long, so don't expect a "pump".

The intensity we need for fitness is not the length of time. We need to reasonably arrange training movements within 40-60 minutes, the number of sets and the number of RMs for each set, and the 30-60 second group interval to ensure that our time is fully utilized. , to ensure the concentration of our training. Intensity is the purpose of our training. Maybe ten minutes of training by God is more quality than your training for an hour, so we need to continuously increase our intensity, increase weight, increase the number of sets, and increase the number of times within a limited time. That's what keeps our training going, not when you go to the gym for two hours a day and you'll be fine.

Thank you for reading. If you have any questions, you can leave a message in the comment area, training plans or training movements, etc. The editor knows a little bit, and I hope to give you some pointers on the road to fitness.