People with a bad heart often have 4 manifestations in the body. To protect the heart, keep in mind: do 3 things well

The heart is located in the "central zone" of the human body. It is mainly responsible for transporting blood and oxygen to various organs of the human body so that the body can function normally.

At the same time, it is also a very fragile organ. Bad living habits such as smoking and sedentary can easily increase the burden on the heart and cause lesions.

1. What are the symptoms of a bad heart?

Abnormal 1, tinnitus and palpitations

In the early stage of heart disease, patients often have tinnitus of varying degrees, which is caused by the reduction of blood supply to the heart, resulting in abnormal function of the capillaries in the ear.

If it is accompanied by panic, shortness of breath, and coughing, especially in patients with heart failure, when coughing, it may even cough up pink foamy sputum.

Abnormal 2, chest pain, shoulder pain

This is a classic symptom of heart disease, and one of the most overlooked.

Because in life, many behaviors can cause chest pain, such as overwork, etc. After chest pain and shoulder pain, many people often do not think of heart disease.

In fact, people with a bad heart, especially in cold environments or after eating, experience tingling and squeezing pain.

Abnormal 3. Snoring while sleeping

Many people think that snoring in sleep is a sign of sound sleep, but everyone knows that this is a wrong perception. When a person sleeps and snores, his heart is overloaded.

Clinically, people who snore often have a much higher risk of heart disease than the normal population.

Moreover, snoring people, repeated sleep apnea, can easily cause hypoxia, induce hypoxemia, and cause heart diseases such as arrhythmia and myocardial infarction.

Abnormal 4, swelling of the limbs

If you find that your fingers and toes have obvious edema, and the nail surface is thickened and looks like a drumstick, you should pay attention.

This is because the heart's ability to pump blood is reduced, resulting in increased venous pressure and edema of the extremities, mostly in patients with heart failure.

2. What do you do before bed that can damage your heart?

3. Drink less alcohol

In order to promote their sleep, many people drink a little wine before going to bed to help them sleep. As everyone knows, this kind of behavior is very harmful to the body.

Because the blood flow of the body is slow and the metabolism is reduced during sleep, this time will cause the nerves to be excited, the heartbeat to speed up, and increase the burden on the heart and liver.

In particular, alcohol metabolism requires a lot of oxygen, which can easily lead to hypoxia and increase the risk of myocardial infarction.

2. Stay up late

Frequent staying up late can easily lead to abnormal endocrine metabolism, heart rhythm disorders, increase the burden on the heart, and at the same time affect the self-repair of the heart and aggravate the disease.

For patients with heart disease, the number of staying up late should be reduced to reduce the risk of myocardial infarction and sudden death.

3. Be less angry

Clinical data shows that people who are depressed all day are significantly more likely to suffer from heart disease than those who are optimistic.

Because bad emotions can lead to an increase in toxins in the body and affect heart health.

For example, when you get angry before going to bed, people fall asleep, and the body's metabolism is abnormal, which leads to qi and blood disorders, and liver qi stagnation, which in turn causes heart disease, and in severe cases, depression.

3. How to protect heart health?

4. Drink more water

Drinking more water can reduce blood viscosity, speed up blood flow, promote body metabolism, reduce the probability of blood vessel blockage, thereby reducing the burden on the heart.

When drinking water, you can properly add some small plants that protect blood vessels, such as Huaiju, the effect is better.

As one of the four major herbal medicines, Huaiju is 6-8 times more effective in nourishing blood vessels than other teas, and contains 65% of selenium, choline and flavonoids.

Selenium: It can reduce the whole blood specific viscosity, control the blood lipid level, and reduce the accumulation of thrombus;

Choline: Repairs damaged blood vessel walls and promotes blood flow;

Flavonoids: can delay vascular aging, inhibit the process of arteriosclerosis, and stabilize blood pressure.

Take 3-5 Huai chrysanthemums and soak them in water, sooner or later, the blood vessels will become younger and younger, and cardiovascular and cerebrovascular diseases will not be disturbed.

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2. Weight control

Exercising too little, eating too much, and eating too much can lead to obesity. High blood pressure, high blood lipids, high blood sugar, easy to stare at these people.

Moreover, prolonged obesity will also accelerate the arrival of myocardial infarction. Excessive accumulation of fat can easily lead to heart failure and sudden death.

Therefore, moderate exercise to control weight can help prevent the occurrence of heart disease.

3. Emotional stability

Many heart attacks occur when emotions are greatly stimulated, such as joy, sadness, and anger.

Sadness can be said to be the natural enemy of heart disease patients.

A study presented at the annual meeting of the American Academy of Psychosomatic Medicine found that heart disease patients were twice as likely to die when they were pessimistic than when they were optimistic.

Therefore, usually pay attention to their emotions and avoid the phenomenon of "great joy and great sorrow". When you are in a bad mood, you can go out more to relax, or listen to music to relax your mood, instead of being sullen alone.