People who love yoga are practicing this asana, which can help nourish the uterus and clean up the pelvic waste
Help nourish the uterus and sweep the pelvis of junk toxins!
Sun Li, who played Zhou Ying in "The Flower Blooms and the Moon Is Full", has become popular in the circle of friends with a squatting posture in the play, but don't be foolish to think that it is just a squatting posture, it is not as difficult as imagined, I don't believe it You can try it yourself.
In fact, it is not easy to complete this squat at all, it requires the cooperation of the waist, hips, knees and ankles. The toes are slightly outside so that the heels are adducted and opposed. When the body is squatting, the soles of the feet are close to the ground, the knees are facing to the sides, so that the back of the thigh is against the back of the calf, and the torso can be slightly tilted forward.
The effect of this squatting posture is also very amazing, it can improve the basic metabolism in the body, nourish the uterus, help to expel garbage toxins, and have the effects of detoxification, slimming and shaping. Those who can't complete the squat can strengthen the hamstrings in the usual way.
Today, the editor will share with you the downward dog stretching, which can help you complete the "Sun Li squat", let's take a look!
- Downward dog stretch
Downward dog pose, English name is MukhaSvana, you can start from cat pose, bend your knees slightly, tighten your thigh muscles, keep your thighs and calves at a 90-degree angle, bend your body forward so that your hands are straight by your side, and your fingertips are straight. Stay on the ground, keeping the spine parallel to the ground so that the torso is square. In the process of adducting and raising the hips, you should pay attention to the center of gravity between the abdomen and the arms, keep the arms and the back at the same level, and keep the knees straight and slightly open to the sides, so that the torso is in an inverted "V" position.
This pose is a common hatha yoga pose. Advanced practitioners can stand on tiptoes, which helps to exercise balance, strengthen leg strength, stretch hamstrings, flex knee and ankle joints, and tighten leg lines. Beautify your legs.
After the practitioner completes the downward dog, the legs can be stretched alternately to both sides, which helps to open the hips, promote blood circulation, nourish the uterus, help to expel pelvic waste toxins, and relieve irregular menstruation, dysmenorrhea, etc.
Practice points:
A. Begin in a basic kneeling position, with your knees slightly open and the insteps close to the ground, keeping your hips neutral, straightening your spine, relaxing your shoulders, raising your hands forward and keeping them parallel to the ground, with your palms facing down.
B. Squeeze the abdomen and bend the body forward so that the abdomen of the fingers is on the ground, the chin is adducted, keep the upper body at the same level with the ground, and try to make the torso into a square shape.
C. The center of gravity is placed between the arms, the hips are drawn in and raised, and the torso is slowly arched upward until the knees are lifted off the ground and the torso is in an inverted "V" position. Open the legs as far back as possible, hold for about 5 seconds and then return to the starting position, change the left leg and stretch to the left, and hold for about 5-10 times.
Girls who want to do the "Sun Li squat" domineeringly, you can try this auxiliary yoga action a lot, the effect is really good!