People who drink regularly have 5 symptoms in the body, it may be that the liver is sick, quit the bar as soon as possible
It is a well-known fact that drinking alcohol damages the liver.
But there are always various reasons for drinking in life, such as work entertainment, leisure and entertainment, frustration and depression, etc. Alcohol is the most common pastime.
However, the liver will not be able to stand it if you drink alcohol often. The main component of alcohol, ethanol, needs to be decomposed into acetaldehyde by alcohol dehydrogenase, and then decomposed into acetic acid for excretion. When the liver is damaged, the decomposition rate of alcohol slows down, acetaldehyde will cause liver cells to deteriorate, and the damaged liver tissue cannot be repaired in time. Repeatedly, alcoholic hepatitis and liver cirrhosis are induced as a result.
People who drink regularly, how to judge whether their liver is healthy?
- Insomnia: It should be the easiest to fall asleep after drinking. If you have frequent insomnia and it is difficult to fall asleep quickly, you should pay attention to it. It may be that your liver is sick.
The liver is the hiding place of the soul. When the liver is damaged, the soul will be uneasy. If the liver meridian is not smooth, it is difficult to fall asleep at night. It's hard to fall asleep and it's easy to wake up, dreamy and restless.
Sallow complexion: The sallow complexion caused by poor liver is mainly related to a neurotoxin, bilirubin. This toxin requires hepatic metabolism to be excreted with bile. When alcohol damages the liver, the content of bilirubin in the blood continues to rise, which will cause jaundice, and abnormal facial skin and sclera will appear.
Abnormal color of urine: Jaundice can also cause the color of urine to be yellow. In addition, decreased liver function can lead to dark urine. Some patients with liver cirrhosis also have abnormally dark stools, mainly caused by upper gastrointestinal bleeding.
Liver palm: A healthy liver has enough liver blood, and the palm has enough liver blood to nourish, and the palm will show a uniform light red color. When the liver is damaged, the estrogen in the capillaries slowly gathers, which will form flaky congestion near the thenar line of the palm, which will turn white after being gently pressed, and will recover later, this situation is called "liver palm" ".
The gums are prone to bleeding: Bleeding from brushing teeth is a very common thing. If this problem occurs frequently, and it is accompanied by nosebleeds, the skin wound is not easy to heal, and the liver may be sick. The liver has the responsibility to assist the coagulation function. When the liver function declines, the coagulation factors do not work well, which will lead to multiple abnormal bleeding.
Teach you a few tricks to reduce alcohol-induced liver damage
The first trick: eat more green vegetables
Green vegetables are the natural "detoxification king". Regular consumption can reduce the fat content in the liver, promote the discharge of liver toxins, and improve liver function.
Common green vegetables: cucumber, chrysanthemum, broccoli, etc., are good choices for nourishing the liver.
The second trick: vitamin supplement
Vitamins are a kind of nutrients that the liver needs for self-repair. Vitamin A can inhibit the invasion of hepatitis virus to liver cells, and vitamin B can accelerate metabolism, enhance the liver's endurance to alcohol, and reduce the stimulation of alcohol on liver tissue. Vitamin E can improve the antioxidant capacity of the liver and delay the aging process of the liver.
The third trick: drink more tea that nourishes the liver
As we all know, chrysanthemum tea can clear the liver and improve eyesight, and it is the first choice for nourishing the liver. In chrysanthemum tea, the medicinal value of chrysanthemum is higher, and the conservation effect on the liver is better.
Yunyou Ju is a subspecies of Huai Ju and belongs to Huai Ju, one of the four major herbs. , flavonoids, etc.
The entry of selenium into the human body can speed up the self-repair process of liver tissue and improve the liver's compensatory ability; choline is a "fire extinguisher", which can extinguish liver fire, dredge liver stagnation, and promote liver toxin discharge. Combined with flavonoids, it can inhibit the activity of free radicals in the liver, and has a better effect on the repair of alcohol-induced liver damage.
When drinking water at ordinary times, take 3-5 rhyme chrysanthemums in hot water and soak them in hot water, and drink it often to meet the needs of the liver. The metabolic cycle of the human body is 28 days. If you stick to the following, the liver will rejuvenate quietly.
Step 4: Take care of your temper
The liver is the main organ for dredging and venting. If the liver is not good, the liver qi will not be smooth and the anger will be strong. Frequent anger will also lead to the reverse of liver qi, hyperactivity of liver yang, and damage to liver function.
Smiling can not only relieve tense nerves, but also reduce liver damage. It is recommended to maintain a peaceful mind and reduce the damage to the liver caused by bad emotions.
The fifth trick: do not blindly take medicine
It is a drug that is poisonous, and taking it blindly will only accelerate the upper body of drug-induced liver damage.
Many people take health care products blindly and take some health care products and medicines regularly. Most of the drugs and heavy metals in these health care foods exceed the standard. Excessive consumption will cause liver fibrosis and cause the liver to harden quietly.
It is suggested that it is best to follow the doctor's advice and take medicines reasonably, and do not let health-preserving medicines become a "sharp weapon" for liver damage.