Men's 152-188cm standard weight comparison table, if you 'reach the standard', congratulations, you are not fat
Introduction: How do you define the body and weight standards of the male god in your heart?
In today's society, both men and women are very concerned about their appearance, especially in terms of body shape. Not only women care, but many male friends are also very concerned.
Contemporary aesthetics, in fact, is like this, thin is beautiful, both men and women are like this, of course you may not like that thin body, just like a tablet, you don't like it.
This is true for both men and women, and a man with a good figure, whether it is a woman or a man, is more attractive.
If a man has a burly, strong, tall and straight body, it will not only add a little masculine beauty to himself, but also make people appreciate, and more importantly, have a healthy body.
In fact, the standard of weight control in life is the best within a reasonable range, so that the body will be healthier, so what is the standard weight for male friends?
Male 152-188cm standard weight comparison table, if you meet the standard, congratulations, you are not fat.
standard weight method
The height in centimeters minus 105 is the standard weight in kilograms, and 1.75 meters minus 105 is 70 kilograms, but the actual weight is 65 kilograms. The normal range is calculated as 70 minus 65 equals 5, 5 divided by the standard weight equals minus 7%, and the difference between the weight and the standard weight is divided by the standard weight.
If the income is within plus or minus 10%, it belongs to the normal range, plus or minus 20%, respectively, belonging to obesity or weight loss.
BMI 2
It is the body mass index. Taking the photographer as an example, the calculation method is to divide the weight in kilograms by the square of the height. If the weight is 65 kilograms and the height is 1.75m, 65 divided by the square of 1.75 is equal to 21.2.
The BMI result is 21.2kg/m^2, and the normal range is 18.5-23.9kg/m^2. If an Asian body type is above 24kg/m2, it is considered overweight, and if it is above 28kg/m2, it is considered obese.
for example:
There are many formulas for calculating the standard weight of adults, and the calculation formulas for different genders are different.
The formula for calculating the standard weight of men is standard weight = (cm of height - 80) × 70%. For example, for a boy with a height of 173 cm, the standard weight is (173-80) × 70% = 65.1kg.
The standard weight within plus or minus 10% is normal, the standard weight above 10% is overweight, the standard weight above 20% is obese, and the standard weight below 10% is thin.
There is also a simple formula to calculate the standard weight of an adult. The method is the standard weight in kilograms = height in centimeters - 105. For example, if the height is 173 centimeters, use this formula to calculate its standard weight as 173-105 = 68 kilograms.
Standard weight comparison table.
You can also compare to the weight chart below to see if you meet the standard weight.
How to lose weight scientifically?
adjust your diet
Men and women who want to lose weight must start with dietary conditioning, do not eat high-fat foods or foods that produce high trans fatty acids.
In other words, fried food and greasy meat should not be eaten, but men should supplement with high protein to lose weight. They can eat dairy, soy, and eggs because these foods are high in protein and aid in muscle synthesis, allowing men to lose weight while having a healthy body.
Abdominal wheel exercise
Abdominal wheels are often seen in gyms, and the key parts of the exercise are the neck and arms.
How to do it: Sit on a healthy abdominal wheel, hold the armrests with both hands, contract the abdominal muscles and lean forward, repeat 12-16 times, try to use the abdominal muscles instead of the arm muscles.
Get rid of bad habits
Due to work or other reasons, men's living habits are much more chaotic than women's, especially single men. This is also the cause of obesity in men.
Therefore, if you want to lose weight, you need to adjust your lifestyle habits. Going to bed early and getting up early, ensuring sleep time, staying up late, and drinking alcohol can easily lead to obesity.
TCM weight loss method
You can also choose a safer and more reliable TCM weight loss method. At present, acupuncture and moxibustion are more popular for weight loss. Degree weight loss and cupping weight loss have few side effects, and some even have no side effects.
With the traditional Chinese medicine prescribed by the doctor, take it on time every day, the effect is remarkable, suitable for people who want to be lazy.
Conclusion:
Generally speaking, being overweight and underweight is not good for health. How to tell if your weight is standard has been given in the article. self-check. If you meet the criteria, congratulations, keep the status quo. If it exceeds the standard, it is recommended that you control your weight as soon as possible, and do not let obesity affect your health.