100 pieces of vitamin B complex for a few dollars, cheap but great, can prevent these 5 types of diseases
Among the dazzling array of vitamins in the pharmacy, a bottle of 100 vitamin B complex tablets for a few dollars may be very inconspicuous. But in fact, this seemingly cheap drug can prevent and treat many diseases. Today, the author will introduce to you vitamin B complex tablets and its clinical efficacy.
Introduction to B-complex vitamins
Vitamin B complex is not a vitamin, it actually contains five B vitamins: vitamin B1, vitamin B2, vitamin B6, niacinamide (vitamin B3), pantothenic acid (vitamin B5). These components play an important role in the process of human metabolism and physiological functions.
Vitamin B1 (thiamine) converts nutrients into energy and plays a vital role in metabolism. Foods richest in vitamin B1 include pork, sunflower seeds, and wheat germ. Vitamin B2 (riboflavin) converts food into energy and acts as an antioxidant. Foods with the highest levels of vitamin B2 include offal, beef, and mushrooms. Vitamin B3 (niacin) plays an important role in cell signaling, metabolism, and DNA production and repair. Food sources include chicken, tuna, and lentils.
B5 (Pantothenic Acid) Like other B vitamins, vitamin B5 helps your body get energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources. Vitamin B6 (pyridoxine) is involved in amino acid metabolism, erythropoiesis, and neurotransmitter production. Foods with the highest levels of vitamin B6 include beans, salmon, and potatoes.
B-complex vitamins can prevent the following 5 types of diseases
1) Malnutrition due to B vitamin deficiency
In fact, we can get the B vitamins we need from food, but some people suffer from malnutrition due to lack of B vitamins due to insufficient intake and absorption due to their own diet and body, such as vegetarians, pregnant women. , anorexia, and people with certain medical conditions (eg, cancer, Crohn's disease, hypothyroidism, chronic alcoholism).
2) Beriberi, pellagra, seborrheic dermatitis and other skin problems
When the body lacks vitamin B1, it may cause skin problems such as beriberi, pellagra, and seborrheic dermatitis. What we call beriberi and beriberi are actually completely different. Beriberi is a fungal infection of the feet, and beriberi actually manifests as sensory and movement disorders, calf muscle soreness, abnormal walking posture, weakness, weakness, palpitations, shortness of breath and other symptoms. In severe cases, it may even lead to heart failure.
3) Insomnia due to B vitamin deficiency
When our body lacks B vitamins, we are prone to nervous excitement, insomnia, and easy awakening. So B vitamins are also known as natural sleeping pills.
4) Adjuvant treatment of anxiety or depression
Reducing symptoms of anxiety or depression Although vitamin B complex supplements are not intended to treat mental health problems, they can help improve symptoms of depression or anxiety. A study of 60 adults with depression showed significant improvement in depression and anxiety symptoms after taking vitamin B for 60 days compared to a placebo. Taking B vitamins at the same time as antidepressant medication can also enhance the treatment effect. Studies have shown that insufficient B vitamins, including B12, B6, and folic acid, are associated with an increased risk of depression, which is why it's important to rule out nutritional deficiencies if you have symptoms of depression.
5) Assist in the prevention and treatment of stroke
Hypertension combined with hyperhomocysteinemia can easily induce the onset or recurrence of stroke. Studies have shown that supplementation of folic acid and vitamin B complex for hypertension can reduce plasma homocysteine, thereby preventing stroke.
Summarize
Vitamin B complex tablets have a good therapeutic and preventive effect on the above diseases, but it does not mean that the above symptoms are vitamin B deficiency. Therefore, it is best to consider taking it after evaluation by a professional doctor. For daily prevention, the smallest dose should be selected.
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