'Boiled water for eggs' dripping sesame oil, insist on drinking for half a year, what will happen to the body? Doctor reveals the answer

As a common ingredient, eggs are the best choice for many people's breakfast. Although eggs are small and rich in nutritional value, eating eggs can supplement the protein and other nutrients needed by the body, enhance the body's immune function, resist the invasion of viruses and bacteria, and reduce the risk of illness. ,stay healthy.

There are many ways to cook eggs, such as steamed eggs, boiled eggs, cakes, egg soup, tiger-skin eggs, and tea eggs. Many older generation people often like to wash eggs with boiling water. The method of making eggs with boiling water is very simple. Just put the eggs in a bowl, add boiling water and stir well, cover and simmer for about 3 to 5 minutes.

Boiled eggs are delicious and are said to have strong health care effects. If you insist on drinking a bowl of boiled water to wash eggs every morning, what will happen to your body after half a year? Hear real answers from doctors.

01 Boiled water to pour sesame oil into an egg and insist on drinking it for half a year, what will happen to the body?

1. Clear the liver and improve eyesight.

As an important organ for metabolism and detoxification, the liver can not only metabolize toxins, but also store blood to regulate blood, secrete bile and protein to participate in the digestion and absorption of the gastrointestinal tract, which plays a vital role in health.

Many bad habits in life will be aggravated, and damage to the liver will also affect the normal function of the liver. If you want to keep your liver healthy, you can actively supplement with protein. The lecithin and egg yolk contained in eggs can also repair damaged liver cells, improve liver regeneration, and prevent liver disease.

Chinese medicine believes that the liver improves eyesight, and when the liver is healthy, people's eyes will become clearer and brighter. Drinking a bowl of boiled water every morning can relieve eye fatigue, improve the problem of dry eyes, and achieve the effect of clearing the liver and improving eyesight.

Second, laxative.

As an important organ for digesting and absorbing food, the stomach and intestines will reduce the function of peristalsis with age, or cause constipation because the diet is too greasy.

Long-term constipation seriously affects health and also increases the burden and pressure on the gastrointestinal tract, resulting in weakened bowel movements and accumulation of feces. Drinking a bowl of boiling water to make eggs every day is good for one’s own health, and can also effectively regulate intestinal health and moisten bowel movements. , accelerate the excretion of feces, effectively improve constipation.

Three, brain puzzle.

In addition to high-quality protein, eggs also contain more lecithin. This substance enters the body and enters the central nervous system in about 30 seconds. Washing eggs with a bowl of boiling water every day can play a role in brain puzzles and effectively delay brain decline. speed, and promote the development of brain nerves.

The middle-aged and elderly people use a bowl of boiling water to wash eggs every day, which can also effectively prevent the occurrence of Alzheimer's disease, protect brain health, and improve memory.

Fourth, clearing away heat and reducing fire.

When the body is angry, or often has a dry cough, dry and itchy throat, and a sore throat, you can drink a bowl of boiling water to rinse eggs, play the role of clearing heat and reducing fire, and relieve the inner heat.

When you have a cold and fever, drinking a bowl of boiled water to make eggs can effectively relieve cold symptoms and eliminate heat and anger in the body.

Fifth, promote blood flow.

Cardiovascular disease is limited to the main causes of harm to the health of citizens. Many older adults develop cardiovascular disease from unhealthy diets or irregular work and rest.

Often eating too much greasy food will thicken the blood and induce thrombosis and atherosclerosis. Drinking a bowl of boiling water to wash eggs every morning can promote blood flow and flush blood vessels, effectively reduce cholesterol and triglyceride deposition, Prevent arteriosclerosis and take care of cardiovascular health.

6. Strong bones.

Bones are important substances that support the body and perform walking. With age, a lot of calcium is lost from the body. If you don't pay attention in time, it will induce osteoporosis and increase bone and joint pain.

Eggs are rich in protein and calcium. Insist on drinking a bowl of boiled water to rinse eggs every morning, which can add a lot of calcium to the body. For middle-aged and elderly people, to increase bone density, reduce the risk of osteoporosis and bone and joint diseases, strengthen muscles and bones, and improve the quality of life in the future.

Seven, enhance physical fitness.

Eggs are rich in high-quality protein. Drinking a bowl of boiling water to rinse eggs every day can supplement the nutrients needed by the body, effectively activate the activity of immune cells, improve immunity and resistance, effectively resist the invasion of viruses and bacteria, enhance physical fitness, and reduce the risk of disease.

02 Which eggs can't be eaten?

(1) Candy-heart eggs.

A hard-boiled egg is an undercooked egg, which belongs to the category of half-boiled eggs. Many people believe that boiled eggs preserve the original freshness of eggs and have high nutritional value. In fact, this understanding is completely wrong.

Undercooked eggs contain more parasites, dust and bacteria. The digestibility of raw eggs is 50% to 70%, and the digestibility of cooked eggs is about 90%. Boiled eggs are more conducive to human digestion and absorption. Regularly eating undercooked eggs can increase the risk of contracting diseases, affect gastrointestinal health, and induce intestinal diseases.

(2) Hairy eggs

I don’t know if you have heard that hair eggs hair eggs are actually hatching eggs, not fully grown chickens or dead chickens, hair eggs will see the appearance of chickens, the appearance is a bit scary, many people think that hair eggs have high nutritional value and eat hair. Eggs can play a role in health care, in fact, this understanding is also wrong.

First of all, we need to understand that eggs contain more parasites and heavy metals. If you eat them once or twice, it will not affect your health, but if you eat them every day, your body will take in too much heavy metal elements, which will seriously affect your health.

(3) Moldy eggs.

When we buy eggs, if we find mold or mildew on the surface of the eggs, it means that these eggs are moldy and spoiled due to long-term storage, and the inside is damp, including more harmful substances and bacteria.

Frequently eating moldy and spoiled eggs will make the body ingest too much toxic carcinogens. It is best not to buy them for health.

(4) Cracked eggs.

People who often go to the supermarket or vegetable market to buy vegetables will see a lot of cracked eggs. These eggs are cheap, and you can buy a lot for $5. Because of their affordable price, they have attracted the attention of many aunties.

Cracked eggs are cheap because these eggs have cracked and a lot of germs and bacteria get into the eggs. After repeated squeezing, the nutritional value of eggs will also be greatly lost. Eating such eggs regularly is not good for health and will also increase the burden on the gastrointestinal tract.