Many people have been recruited by the first 'health advice' of these deceptive people, but don't do it again!
In order to maintain one's own health and live a more calm life, the topic of health has gradually become the focus of everyone's attention, collecting all kinds of health knowledge, and paying great attention to basic necessities of life. But in life, there are many wrong "health" suggestions, which are not only unhelpful, but also harmful to health.
Today, I'm going to tell you about some common misunderstandings about health care. Don't make mistakes again.
- Drinking alcohol in moderation is good for health
People who love to drink always find various excuses to comfort themselves, for example: one sip of wine a day, live to ninety-nine, moderate drinking can promote blood circulation and remove blood stasis, and ignore the huge harm alcohol brings to health.
However, the reality is not like that.
In August 2018, the authoritative medical journal "The Lancet" published an article stating that the safest amount of alcohol consumption is 0.
Therefore, there is no "appropriate amount" of drinking, and the healthiest way is to not drink a drop!
- Use whole grains every day, stay away from the three highs
Whole grains are indeed good for health, but they should not be eaten every day. Excessive intake of whole grains will cause the coarse fiber in the grains to stay in the stomach for a longer time, causing gastrointestinal indigestion and abdominal distension. The content of oxalic acid in whole grains is generally high, and oxalic acid can inhibit the absorption of calcium and iron and induce calcium deficiency anemia.
Middle-aged people, especially those with symptoms such as "three highs" and constipation, can moderately increase their intake of whole grains; people over 60 years old with poor gastrointestinal function, and children with unsound digestive functions should eat less whole grains, and do Eat coarse grains carefully.
Normal people eat whole grains once a day, while people with three highs can eat 1 or 2 times a day. It is best to choose whole grains at noon, because the digestive function of the body is better at noon.
- The location of acne is related to body organs
I often hear people say: "Forehead pimples are caused by stress, nose pimples indicate disharmony in the spleen and stomach, cheek pimples indicate liver problems, chin pimples are due to endocrine disorders..." These are mostly rumors.
From the point of view of traditional Chinese medicine, acne can only prove that your liver organ is out of tune and needs to be adjusted.
- Massage breasts in beauty salons to prevent breast cancer
"Breast Care" in Beauty Salons
Just press and knead
Just solve all breast problems!
For example, "breast care, breast unblocking, breast maintenance, removal of hard lumps..." How exciting~
Even many people are very convinced that breast massage can prevent breast cancer. ''But is breast massage really so magical?
The following case is a wake-up call for everyone
45-year-old Ms. Wang from Changchun, Jilin Province is unmarried and has no children. 3 months ago, I found that there was a 2 cm lump in my right breast, so I chose to go to a beauty salon for kneading massage. I believed that the mass could be reduced or even disappeared through massage, but recently, the mass suddenly grew. Big, hurry to the hospital for examination. After examination, he was diagnosed with invasive breast cancer and underwent mastectomy and lymph node dissection.
Doctors analyze that breast cancer is affected by many factors, such as heredity, unhealthy lifestyle, environmental pollution, diet and so on. There are currently no authoritative guidelines that suggest that massage is effective in treating or preventing various breast diseases.
- Eat while it’s hot, it’s better for your stomach
In the concept of the older generation, food is only nutritious when it is hot, and if you wait until the food is cold before eating, not only the taste of the food will decrease, but it is also very harmful to health. In fact, the wall of our esophagus and stomach is composed of delicate mucous membranes. Its maximum temperature tolerance is about 50 °C. Foods with high temperature will lead to overactive qi and blood, dilation of blood vessels in the gastrointestinal tract, burn the mucous membranes, and cause inflammation. .
Doctor: It is best to control the temperature of food between 35°C and 40°C, otherwise the mucous membranes of the mouth, esophagus, throat, stomach and other parts will suffer.
Now is the information age, and there are many "health advice" from various channels. Everyone must pay attention to distinguish it!