For a person who has smoked for 3 years, how long does it take to quit smoking to make the lungs return to normal? Hope you know in advance

When you buy cigarettes, you will find that the cigarette boxes produced in China will have the sentence: Smoking is harmful to health, but many people often turn a blind eye and still smoke in their own way. Smoking is harmful to health. Everyone knows this sentence, but sometimes , still unable to restrain his craving for cigarettes.

More often, the part of the body that smoking damages is the lungs, especially when you smoke for a long time and smoke a lot, the lung damage is relatively large, and the tar and nicotine in cigarettes will further damage your health. Lung structure. Of course, some people realize the great harm caused by smoking, so they decide to quit smoking. For a person who has smoked for 3 years, how long does it take to quit smoking to make the lungs return to normal? Hope you know in advance.

For a person who has smoked for 3 years, how long does it take to quit smoking to make the lungs return to normal?

As for a person who has been smoking for 3 years, deciding to quit smoking and how long it will take for the lungs to return to normal is actually related to many factors, such as the age of the smoker, the number of cigarettes, the state of the body, etc. It can be said that there are many external factors. The recovery of your lungs also has an impact.

If you are not very old, only in your twenties, smoke for 3 years, and quit smoking, your lungs will recover faster than those of those in their 60s and 70s. In addition, if you smoked for three years, but only smoked one cigarette a day, the lungs were more likely to recover than those who smoked for three years and smoked at least two packs of cigarettes a day.

There is no constant standard and time for how long it takes for the lungs to recover after quitting smoking. However, when you quit smoking, your lungs may recover better according to this time.

Quit smoking for a week: When you decide to quit smoking, and have insisted on quitting smoking for a week, your lung villi will regenerate. Correspondingly, it is better for filtering impurities and preventing infection, and your breathing will also become better. smooth.

Three months of quitting smoking: When you quit smoking for three months, your lung cilia will basically return to normal. In this way, during the recovery process of the lung villi, dead and damaged cells can be better removed, which is important for improving your health. The bronchi are better, so that your bronchi will heal slowly after three months of quitting smoking.

Quit smoking for one year: When you quit smoking for one year, your lung tissue and lung cilia will continue to recover at this time, and your lung function will be better enhanced. Correspondingly, the lung function and the elasticity of the lung tissue will be better improved, which will be better for your breathing and lung care.

Quit smoking for two years: When you quit smoking for two years, your lungs may be better improved. Although it does not reach the state of the lungs when you do not smoke, there is basically no difference.

What to watch out for?

In fact, when you quit smoking, there are some things that you need to pay special attention to. In particular, you must suppress your inner thoughts, and you must not relapse. Many people who quit smoking for a period of time often relapse. Such relapse brings about The secondary lung damage is relatively large. In other words, when you quit smoking for a month, you can't help but smoke again, which may cause further lung damage.

At this time, while suppressing the idea of ​​smoking, you also need to discard some cigarette-related supplies, such as lighters, ashtrays, etc. If you really feel the addiction to smoking, you might as well change your attention by eating. For example, you can prepare some snacks, fruits, fruit candies, etc., and eat some when you are addicted to smoking.

I believe that with so many introductions, everyone has a better understanding of how long it will take for the lungs to recover when you decide to quit smoking after smoking for more than three years. When you decide to quit smoking, your lungs will be improved very well. It is better for you to maintain your health. I hope you can pay more attention to it. The road to quitting smoking is more difficult, and you need to consider a person's willpower. If you relapse, the damage will often be relatively large. By quitting smoking, getting healthy lungs and better maintaining health is undoubtedly the best thing.