Chronic pharyngitis recurring? Don't worry, add it to boiled water, anti-inflammatory and antibacterial, pharyngitis may not dare to come

In recent years, more and more people suffer from chronic pharyngitis. This is a troublesome thing. When suffering from chronic pharyngitis, it may feel very embarrassing, and the appearance of chronic pharyngitis is closely related to people's diet and behavior. Habits are inseparable.

Long-term smoking and drinking, eating spicy and stimulating food, losing temper, etc., may increase the burden on the throat. Over time, inflammation will appear, forming a vicious circle, and pharyngitis will recur.

Smoking for a long time:

Nowadays, many people will release their pressure by smoking because of their high pressure. Long-term smoking will not only increase the damage to the lungs, but also cause injury to the throat.

The damage to the throat mucosa is more likely to increase, the risk of chronic pharyngitis, and frequent smoking can also easily lead to frequent lung diseases, so when you have a long-term cough, you must quit smoking quickly, which can help you relieve chronic pharyngitis. Recurrent episodes.

Eat spicy food often:

Many people’s diets are unpleasant, and they often eat spicy and irritating food. In fact, it is really bad for the throat area. It is easy to stimulate the throat mucosa, and it will cause pharyngitis to recur after a long time.

Spicy and irritating foods can also cause irritation to the throat. Most spicy and irritating foods are relatively hot. If they are eaten frequently, they will also damage the health of the mucous membranes and increase the risk of chronic pharyngitis.

Breathe through your mouth:

The nose and mouth are used to help breathing, but breathing should mainly rely on the nose, because the nose has nose hairs, which can filter out harmful substances in the air and reduce the invasion of harmful substances.

Some people use their mouths to breathe when they have to. At this time, harmful substances will enter the throat, irritate the throat mucosa, and increase the chance of suffering from chronic pharyngitis.

For example, when some people snoring while sleeping, it will increase the burden on the throat, and even cause harmful substances to take advantage of it, and the throat mucosa will become inflamed when it is stimulated. If you are caught, try to change it.

When you suffer from chronic pharyngitis, you must adjust it in time, so as to help you reduce inflammation and antibacterial, and you can also relieve the discomfort of pharyngitis through dietary therapy.

Chenpi tea

The tangerine peel tea contains very high nutrients, and its health value for the human body is also worthy of recognition. The tangerine peel has the effect of reducing phlegm and relieving cough. For people who have a long-term cough, use tangerine peel and honey to make water and drink it, which can relieve sore throat and cough and other symptoms. , so that your pharyngitis can also be improved.

dandelion

Dandelion is a very powerful health food. It can clear away heat and detoxify, and can inhibit the development of inflammation. Persistently drinking dandelion in water can also relieve the discomfort of chronic pharyngitis. You can also eat dandelion cold and eat it. It is very delicious. .

Monk fruit

Luo Han Guo can relieve cough and sore throat, and the beneficial ingredients contained in it have the functions of resolving phlegm, relieving cough, and reducing inflammation. If you have a sore throat, sticking to soaking in water with Luo Han Guo can relieve the symptoms. For long-term smokers, you can also insist on drinking Luo Han Guo in water to make your throat more comfortable, and chronic pharyngitis may be well relieved. .

Honeysuckle tea

Most people feel boring when they drink water. At this time, you can add a little honeysuckle. Honeysuckle has a faint fragrance, and honeysuckle has many benefits to the human body. It can reduce inflammation and detoxification, relieve sore throat and other troubles. It can achieve the effect of anti-inflammatory and antibacterial, promote the metabolism of the human body, and pharyngitis does not dare to come.

When suffering from chronic pharyngitis, you must actively adjust your emotions. In addition, you should also adjust your emotions in daily life, because a person often loses his temper, which often leads to irritation of the mucous membranes in the throat. At this time, it is very likely that This leads to repeated attacks of inflammation, which will make pharyngitis more and more serious over time. Therefore, you must learn to adjust your mentality and maintain a positive and optimistic attitude in peacetime to help with serious recovery, and pharyngitis will gradually improve.

very healthy