Advice: 5 behaviors are 'punishing' the knee, I hope you stop soon
The knee joint is a very important part of the human body. As long as the knee is used in one's life, there will be wear and tear.
The knee also ages with age, but the rate of aging varies from person to person and depends on individual maintenance.
If used improperly, the damage to the knee joint will be heavier and the knee will age faster.
After a long period of time, the knee joint becomes ill from overwork, and the problem of knee joint swelling and pain often occurs, burying hidden dangers for the body.
Therefore, the knee needs to be maintained, and it should be started from a young age, from daily life. But not everyone knows how to use the knee properly, which is popularized for everyone today.
If you have the following 5 behaviors, I advise you to stop as soon as possible, this is very hurting your knees.
- Not keeping warm
The blood flow in the joints is relatively slow, and the blood supply is not very sufficient. If it is stimulated by cold, vasospasm will occur, the blood flow will slow down, and the blood supply will decrease, causing the metabolites and inflammatory factors in the joint to stagnate around the joint. , produces arthritis.
Moreover, the muscles around the joints contract under the stimulation of cold, which reduces the protection and stability of the muscles and ligaments on the joints, and is prone to joint dysfunction or aggravation of the original symptoms. Therefore, it is very important to keep your knees warm, so wear knee pads in cold weather.
- Sudden strenuous exercise
Some studies have found that the biggest damage to the knee joint is some strenuous running and jumping sports, such as playing basketball, football, running, etc.
If a person has not done running for a long time and suddenly starts running for a long distance, it will be very difficult for the body to bear, and it will cause great damage to the knees. To protect your knees, choose brisk walking rather than running.
If you really want to run and jump, you must warm up before exercising, so that the muscles and ligaments are properly warmed up to reduce damage.
- Often climb stairs and mountains
Whether the human body is walking or bearing weight, the knee joint is the main load-bearing part, and repeated high-intensity exercise will aggravate the wear of articular cartilage, especially the wear of the patellofemoral joint.
The daily activities of climbing stairs and mountains put a lot of pressure on the joints, so try not to do them. For residents with high floors, it is unavoidable to climb the stairs. When climbing the stairs, the back should be straight and the center of gravity should not be moved forward too early, which can reduce the pressure on the knee joints. If possible, take the elevator.
- Squat, stand, kneel for a long time
Some people have to stay in a squatting or standing position for a long time due to work requirements, which can easily cause poor blood circulation in the lower limbs, resulting in fatigue and wear of the knees. Over time, rheumatism, arthritis and other diseases are prone to occur. For this group of people, try to move the limbs at intervals, or find a small stool to sit down.
- Wear high heels for a long time
High heels are an inseparable part of beauty-loving women. However, wearing high-heeled shoes for a long time and the feet are in a state of forward leaning for a long time will cause the muscles and bones of the legs to be very tight all the time, in a state of strong extension, and serious friction of the knee joints, which is very harmful to the knees. The higher the heel and the heavier the body, the greater the damage to the knee and the greater the risk of developing knee arthritis. You should try to wear flat shoes or medium-heeled or thick-heeled shoes, and gently massage the lymph nodes on the back of the knee joint every night to reduce damage.
If you have these 5 behaviors, correct them now, or your knees will collapse. In addition to this, obese people put a lot of pressure on their knees and need to control their diet, exercise moderately, and lose weight. Eating more protein- or calcium-rich foods and sunbathing daily can prevent osteoporosis and reduce arthritis symptoms.