A healthy liver, long lifespan, and a healthy liver will have 4 characteristics on the body, the more the better!

The liver is one of the most important organs in the human body. How important is it? As the largest digestive gland in the human body, the liver is responsible for anabolism, energy metabolism, and catabolism. In addition, the liver is also responsible for bile secretion, detoxification and detoxification, hematopoiesis and blood storage, hormone regulation, phagocytosis, and immunity. , will inevitably lead to physical abnormalities, serious conditions, and even life-threatening.

So how do we know if our liver is healthy or not? In fact, you can reflect the health of the liver by observing these manifestations of the body.

Delicate, rosy skin

The liver is the largest detoxification and detoxification organ in the body. The skin is the most direct and accurate detection tool for whether the toxins in the body are cleaned up. The liver has a strong detoxification and excretion function, which can excrete toxins produced by the body's tissues and organs, and the skin will be rosy, delicate and shiny. On the contrary, abnormal liver function will lead to abnormal skin, such as blue and black complexion, chlorosis of skin, increased acne, red nose and so on.

Bright and piercing eyes

Chinese medicine believes that the liver opens the eyes to the eyes, and only when the liver blood is sufficient can provide enough nutrients to the eyes, and our eyes will be dexterous and energetic. If the liver blood is insufficient or the liver function is poor, the eyes will lose nourishment, resulting in dry eyes, Symptoms such as blurred vision and eye fatigue.

energetic, powerful

Chinese medicine believes that the liver controls the tendons, the liver is healthy, and the liver blood is sufficient, the human tendons and bones can be nourished, and the body will be strong and powerful. The ancients also said that "the liver qi is weak and the tendons cannot move." Abnormal liver function will lead to fatigue, lethargy, and shortness of breath in the human body. Even through sleep, it is difficult to improve.

good appetite, fast digestion

As the largest digestive gland in the human body, the liver has the function of producing bile, which is secreted through the gallbladder. If the liver is nourished well, the digestive ability will be strong and the appetite will be better. On the contrary, if the liver is abnormal, it will lead to loss of appetite, greasy feeling, fullness, and even nausea and vomiting.

If you want to take care of your liver, you should start with your daily life. First, you should avoid all kinds of bad life and eating habits, such as smoking and drinking, overeating, staying up late for a long time, liking fatty foods, and taking medicine indiscriminately.

Secondly, develop a good habit of exercising. Regular exercise can enhance the body's immunity, promote metabolism, and is also very beneficial to the health of the liver. Eating more vegetables and fruits in the diet and supplementing high-quality protein are very beneficial to the health of the liver.

The last is regular physical examination. The compensatory ability of the liver is very strong. Even if only 1/3 of the liver is normal, it can still maintain normal operation. When symptoms appear, it is often very serious. Therefore, develop the habit of regular physical examination and plan ahead. Prevent problems before they happen.