A 23-year-old physical education teacher, weighing 158 pounds, has a strong body and a strong body

There are actually many well-known fitness women in Russia, such as Juliet and Natalia. Their powerful strength and figure are also very impressive.

The woman I introduced to you today is called Nastya. Nastya is only 23 years old this year. She has multiple identities. She is both a swimmer and a weightlifter and has won numerous awards. Not only that, she graduated from the Moscow Institute of Physical Education. , and now she is a physical education teacher.

Nastya is very gifted in sports, and her physique is beyond ordinary girls since she was a child. Encouraged by his parents, Nastya started swimming at a very young age and started a fitness life at the age of 15. At the age of 18, her barbell deadlift weight reached 300 kg, and now the deadlift has reached 330 kg. This strong strength makes many boys feel inferior.

Nastya has now weighed 158 pounds. Although her body fat rate is very high, her body curve is very perfect. With such a good figure, she already has more than 50,000 fans on social networks, coupled with her good-looking appearance, naturally many people woo her. However, Nastya already has a loved one, and he is also a muscular man who loves fitness.

She believes that if you want to gain muscle and have a good body, you need to eat more, so Nastya has never controlled her diet. Of course, a fitness life with a lot of exercise also gives her the capital to eat delicious food. Although many people still express that they cannot appreciate Nastya's figure, and her body is strong and her body fat rate is not low, it has to be said that such a figure is very powerful.

Asked about your plans for the future? She said that she doesn't have any lofty goals. Now she wants to concentrate on being a physical education teacher, and she wants to help more people get the benefits of sports while maintaining her body and health. This is her greatest contribution to the future. plan.

The editor wants to say that there are many kinds of beauty, some people like a slender figure, and some personnel appreciate a figure like Nastya very much. So, readers, do you like Nastya's body?

Let's start today's training.

Action one:

Stand with your feet slightly wider than hip-width apart. Hold the kettlebell in front of your chest with both hands as you squat until your knees reach a 90-degree angle. Make sure your knees don't go over your toes. Then stand up and straighten your legs and return to the starting position. Do it 20 times.

Action two:

Stand with your feet hip-width apart and a dumbbell in one hand. Squat down and swing the dumbbells between your legs, bringing your forearms to your inner thighs. Press your hips forward and swing the dumbbells to shoulder level. Switch hands at the top, then descend into a squat, repeating. Do 10 reps on each side for a total of 20 reps.

Action three:

Start in a high plank position with your hands under your shoulders. Legs straight, feet wider than shoulder width apart. Jump your legs together, then jump back to the starting position. Complete as many movements as possible in 30 seconds.