50 years old is the lifespan decision period, long life or short life, see if you can do these 3 things
Birth, old age, sickness and death are something that everyone has to experience, but some people can live a long time, while others are unfortunately short-lived. The age of 50 is a watershed in life. After a person reaches the age of 50, whether it is fame and fortune or a mediocre one, it is actually a cloud of the past. The most important thing at this moment is undoubtedly to have a healthy body. No matter how much money you make, it doesn't make any sense if you don't have time to enjoy it in the end. According to the survey, after the age of 50, due to the aging of the functions of various organs in the body, various functions of the body begin to decline rapidly, and various diseases will come to the door, such as diabetes, hypertension, hyperlipidemia and other very serious diseases. These diseases not only affect your health, but also shorten your lifespan. If at the age of 50, you can still insist on doing these 3 things, then congratulations, I believe you will live a long life.
First: keep exercising
Life is about exercise, and numerous studies have shown that regular exercise can prolong life. Exercise is especially important for middle-aged and elderly people who are over 500 years old. Because after the age of 50, our body is going downhill in all aspects, the metabolism of the human body slows down, and it is easier to gain weight and gain weight. Only by persevering in exercise can we enhance our cell vitality and make our body stronger. For example, swimming can make the bones of the whole body in an active state, and promote the calcium in the blood to enter the bones, thereby preventing osteoporosis; running can enhance the function of the heart, improve the elasticity of the blood vessels, and prevent high blood lipids, blood clots, high blood pressure and other blood and diseases. Vascular disease is very helpful.
Second: Make sure you get enough sleep
Sleep is closely related to people's health. Adequate sleep can allow the brain and body to rest and recover, and also help people to work and study the next day. Many research studies have found that healthy and long-lived seniors generally have a good and regular sleep. Adequate sleep is definitely good for the human body and can help the body replenish energy. If a person sleeps less than 6 hours a day, staying up late for a long time and resting is not good, life expectancy will be shortened. It is recommended that people over the age of 50 go to bed before 12 o'clock every night. In addition, it is enough to control the sleep time of 5.5-7 hours at night. If you can't sleep, you can light some scented candles or change a comfortable pillow to help you sleep.
Third: light diet
The quality of eating habits can directly affect the quality of our body. If we often eat some heavy-tasting food, it will increase the burden on our stomach. For example, high-calorie, high-salt, high-sugar and other foods are not easy to digest. burden on the body and increase the prevalence of disease. After the age of 50, our gastrointestinal digestive function has also degenerated, and many foods cannot be eaten. Eating less food with heavy flavors can effectively reduce the burden on the body. In fact, many long-lived elderly people also eat light meals, because light eating habits are like adding maintenance functions to our bodies. Eating bland food has many benefits for the body, especially for women, eating bland food is very helpful for skin condition, gynecological symptoms, etc.