When it is time to nourish the liver in summer, keep in mind '1 tea, 2 vegetables and 3 fruits', the liver may give you a 'like'

The liver is a very important detoxification and metabolism organ in the human body. It helps the human body to excrete toxins and wastes from the body. At the same time, it can also provide energy for the body to maintain the normal operation of the human body. It is very important to the body. After entering the summer, it is also a key to nourishing the liver. Time, during this time, pay attention to a reasonable diet and good work and rest habits, which may help maintain the liver, prevent liver disease, and have certain benefits for the health of the body. Let's take a look.

Dandelion tea: Dandelion is a common weed in the fields. Although it is inconspicuous, it has high medicinal value. Drinking some dandelion to make water can play a role in health care, clearing heat and detoxifying, and it is good for health. Very beneficial.

Moreover, in the golden period of nourishing the liver in summer, drinking some dandelion soaked in water can also effectively promote the discharge of toxins and waste, reduce the burden on the liver, improve liver function, and the liver will praise you.

Spinach: Spinach is a common vegetable in daily life with very high nutritional value. It is rich in vitamins and a variety of trace substances. Eat some spinach often to promote metabolism in the body and help the body to quickly excrete toxins and waste. Improve the immune function of the liver, help to nourish the liver and protect the liver, and the liver will praise you.

Bean sprouts: In fact, in the critical period of nourishing the liver in summer, you can also eat some bean sprouts. The bean sprouts are rich in nutrients, which can effectively dredge the liver qi, and can also improve liver function and help expel the body from the body. The toxin garbage is very good for your health, it helps to better nourish the liver, and the liver will thank you.

Strawberries: I believe that many people like to eat some strawberries. Strawberries are not only rich in vitamins and minerals, but also have a good liver-nourishing effect. Eating some strawberries properly can effectively protect the liver. Repair liver cells. Not only that, for some people with high blood pressure or high blood lipids, eating some strawberries often can also play a role in adjuvant therapy, which is very good for health.

Red dates: In life, many women often eat some red dates, which can nourish blood and prevent iron-deficiency anemia. In addition, eating some red dates at ordinary times can also supplement the body with the required vitamin C and protein. and other nutrients, it will help to promote the repair of liver function, and at the same time, it can also improve the detoxification and metabolism function of the liver, effectively protect the liver, and the liver will praise you.

Kiwi: Kiwi is a kind of fruit with sweet and sour taste. It is also loved by many people. It is rich in antioxidants, which can improve human immunity. In the critical period of nourishing the liver in summer, eat some kiwis appropriately. It can also effectively protect the liver and prevent liver cancer and other diseases, which is very beneficial to the health of the body.

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