The 'best partner' of wolfberry, drink it for a month, and return your 'baby liver'

"Is your liver okay?" In daily life, due to improper living and eating habits, many people's bodies have appeared sub-health, the most typical of which is damage to the liver. As the saying goes: "Nourishing the liver If there is a problem with the liver, it will directly cause the harmful substances in the body to be unable to be excreted in time, thereby causing various diseases.

The "best partner" of wolfberry, drink it for a month, and return your "baby liver"!

When it comes to nourishing the liver, we have to mention a single medicinal material, that is, "Lycium barbarum". Lycium barbarum was regarded as a "sacred product" as early as ancient China, and it also enjoys the reputation of "elderly medicine". Chinese medicine believes that wolfberry Sweet in taste, mild in nature, it has the functions of clearing liver, improving eyesight and quenching thirst. Especially for patients with poor liver, regular consumption of wolfberry can not only remove the waste in the body, but also play a good role in repairing liver cells.

And speaking of wolfberry, then we have to talk about another medicinal material, that is "Luzhizhi", what is (lu) Luzhi? According to the information, Luzhi, also known as "Lanoderma lucidum", is native to the alpine area of ​​1500 meters to 3000 meters above sea level in Tibet, China. It was originally recorded in the "Ben Cao Jing" that it belongs to a fungal plant growing in the wild.

Traditional Chinese medicine believes that Cocoa lucidum contains a large amount of flavonoids and selenium elements, of which selenium can improve the regeneration function of liver cells, promote bile secretion and restore normal liver function, and the polysaccharides contained in wolfberry can help the liver to detoxify and detoxify, especially Helping the metabolism of ethanol, the two are often combined to soak in water, which has the effects of bacteriostatic protection of the liver, and inhibition of tumor cells.

Recommended method: 10 pieces of wolfberry fruit, 5 grams of licorice lucidum, put the ingredients together and drink it with soaked water. The effect of nourishing the liver for a week is amazing.

Of course, in addition to diet, in our daily life, if we want to avoid liver damage, we might as well do the following 3 things!

Method 1: Learn to sleep

From the perspective of traditional Chinese medicine, sleep is equivalent to "nourishing yin". Maintaining enough sleep time every day can not only improve our body's immunity, but also play a good role in nourishing and protecting the liver, especially at night 23 Between 1:00 am and 1:00 am, it is the critical period for the liver to repair itself. At this time, if the body has not received a good rest, it will directly increase the burden on the liver.

Method 2: Acupoint nourishing liver

In fact, there are many points for nourishing the liver on our human body. When you have nothing to do, you can easily restore the liver by pressing a button.

For example, like the well-known Yongquan Point (the front 1/3 of the palm of the foot, in the depression that appears when the toes are flexed), the Laogong Point on the hand (the palm of the hand, between the 2nd and 3rd metacarpal bones, on the third metacarpal bone) , the tip of the middle finger when clenching the fist and flexing the fingers) and the carpal bone point (backward along the little finger, near the depression of the horizontal wrist crease) have the effect of nourishing the liver, long-term insistence on massage, there will be very good results.

Method 3: Maintain a normal weight

Of course, if you want your liver to be healthy, your weight is also very important. Excessive weight will make the liver work harder, and the chance of suffering from fatty liver will also increase. If the body fat is reduced, the fat in the liver will also be reduced, or even significantly decreased, and the liver function index of patients with liver disease will increase. Therefore, in daily life, we must always control our weight to avoid damage to our liver due to excess weight.