Few farts or frequent farts, which one is healthier?

People need to eat a lot of food every day, and gas is produced when eating and breathing, and finally excreted through the anus, forming a fart.

In general, people fart about 5 to 20 times a day, but some people fart more often, while others fart infrequently.

Although farting is a normal physiological phenomenon, farting in public can be particularly embarrassing, so we should actively adjust it in peacetime. So, for these two types of people, which one is healthier? Let's take a look today. Few farts or frequent farts, which one is healthier?

01 Reasons for frequent farting.

Intestinal flora disturbance.

In fact, there are both beneficial bacteria and harmful bacteria in the human intestine. Only when the two are balanced can the normal operation of the gastrointestinal function be ensured.

If the intestinal flora is disordered, it will lead to a decrease in the digestion and absorption capacity of the gastrointestinal tract, which will easily produce a large amount of gas and increase the frequency of gas.

constipate

Many people in life are prone to constipation because they are often sedentary and often eat takeout or junk food.

If you are often constipated, it will cause gastrointestinal motility to slow down, food residues will easily accumulate in a large amount, and then form ammonia, which will lead to an increase in the number of farts and a pungent odor.

In daily life, it is necessary to adjust the diet structure in time and eat more vegetables or fruits, which can improve constipation.

Gobble up food.

Some people overeat regularly, or eat quickly. Food enters the stomach without adequate chewing, which increases the burden on the stomach and produces a lot of gas when breaking down the food, which leads to an increase in the frequency of farting.

If you often gobble when you eat, it will cause gas to enter the body and increase the number of farts, so you should chew slowly.

Often eat gas-producing food.

If you regularly eat some gas-producing foods, such as sweet potatoes, radishes and potatoes, because the starch content is relatively high and contains gasification enzymes. After entering the human body, it will produce carbon dioxide under the action of stomach acid, which will lead to an increase in the number of farts.

02 Why do some people fart less?

In fact, everyone farts every day, but some people fart very little, and some people fart deliberately, causing the gas to return to the large intestine until the next time, or simply disappear in the intestine.

Under normal circumstances, if you often hold back and do not fart, the intestinal mucosa will be easily damaged, and blood circulation will be affected to a certain extent.

03 Which one is healthier, rarely farts, and often farts?

In general, people fart about 5 to 20 times a day, but if the fart is particularly frequent, it may be related to gastrointestinal dysfunction, enteritis or gastrointestinal lesions.

Some people may not fart for a long time, which can lead to excessive stagnation of gas in the intestines, which can easily lead to bloating. Therefore, compared to these two types of people, they are not healthy.

For those who often or rarely fart, they should be active, develop good eating habits, eat more bland food, and eat less gas food, which is beneficial to protect the health of the gastrointestinal tract.

Special attention should be paid to diet, usually pay attention to keeping warm and cold, to avoid cold abdomen, otherwise it is easy to cause abdominal pain, diarrhea, abdominal distension and other adverse problems.

Strengthening exercise and exercise in daily life can improve the speed of gastrointestinal peristalsis, help to enhance gastrointestinal function, and improve abdominal distension and pain.

Constipation is a serious problem. If food is not digested and absorbed in the intestinal tract in time, it will also lead to intestinal disease, which is not good for the body.

If your frequent farting doesn't improve, you may also have some physical problems. You should go to the hospital for examination and treatment in time. At the same time, you can also take probiotics, which can regulate the environment of intestinal flora, effectively improve constipation and relieve gastrointestinal diseases.