Don't let diabetes 'fall in love' with you

According to statistics, there are currently 120 million diabetic patients in China (this seems to be the data in 2017, the current data is larger than this number), which means that nearly 1/10 of the residents suffer from diabetes, and what is more serious is that the high-risk group of diabetes accounts for about 10% of the total population. 50.1%, which has reached a shocking level. Diabetes generally "love" what kind of people. Let's talk about it today.

1. People who like meat

Now, with the improvement of living standards, the supply of meat is abundant, and meat can be eaten in every meal. Some people feel like they haven't eaten without a meal of meat. Meat generally contains a lot of fat, protein and cholesterol. Excessive intake of these substances can easily lead to obesity and high blood lipids. Both of these diseases are related to diabetes, and excessive intake of protein can easily cause insulin secretion disorders.

2. People with belly fat

It is often said that "obesity is terrible, and abdominal fat is the most deadly". Compared with overall obesity, abdominal obesity is more prone to diabetes.

3. People who stay up late and have poor sleep quality

Studies have found that people with short sleep time are prone to impaired blood sugar control. It can be seen that people with too short rest time are more likely to develop diabetes.

Therefore, to avoid falling in love with diabetes in life, you need to pay attention to the following points:

Excessive intake of these meats puts a heavy burden on the digestive system, easily induces cholecystitis, pancreatitis, etc., and increases the risk of obesity, high blood pressure, and diabetes.

2. Balanced nutrition is the key

To achieve a balanced nutrition, eat more vegetables, fruits, etc., especially vegetables are rich in cellulose, which helps to relieve greasy, promote intestinal peristalsis, benefit the metabolism of the human body, and reduce the incidence of diabetes.

3. Moderate exercise

Exercise is a "good medicine". In addition to many benefits, exercise can also increase insulin secretion and increase blood sugar regulation.

4. Develop good work and rest habits

Try to rest as early as possible, avoid staying up late, and avoid disturbance of the biological clock.