A pack of cigarettes a day or a glass of wine a day, which is more harmful? After reading it, there is a question mark on the health status
The harm caused by smoking and drinking to the body is self-evident. Cigarettes contain more than 1,000 chemical compounds, which can cause varying degrees of damage to the lungs, liver and kidneys. The main component of wine is ethanol, which will be converted into acetaldehyde in the body, which will cause direct damage to liver cells. A pack of cigarettes a day or a glass of wine a day, which behavior is more harmful?
Whether smoking or drinking will cause great harm to the body, to judge the harm caused by a pack of cigarettes and a glass of wine a day on the body, specific problems need to be analyzed in detail. The capacity of a glass of wine and the alcohol content of the wine determine the damage to the body: drinking too much liquor with high concentration at one time will damage the liver, which can cause alcoholic liver or alcoholic liver cirrhosis. Cigarettes cause more damage; while ordinary beer contains less alcohol and a smaller cup, the damage is significantly less than smoking a pack of cigarettes a day.
- Cardiovascular
Smoking increases the viscosity of platelets in the blood, making it easier for the blood to clot, which can form blood clots in the coronary arteries and increase the risk of cardiovascular disease. In addition, smoking will also increase the density of low cholesterol in the blood, causing fat to deposit in the blood vessels, thereby forming coronary atherosclerosis.
2, leading to worsening of gastrointestinal diseases
Regular smoking will stimulate the nervous system, speed up the secretion of gastric juice and saliva, keep the stomach in a state of tension and reduce appetite. Especially in patients with duodenal and gastric ulcers, smoking can slow down the healing of ulcers and even turn them into chronic diseases.
- It is easy to cause lung cancer
In people who smoke regularly, the cilia of bronchial epithelial cells become short and irregular, and cell movement is hindered, which will reduce local resistance and be susceptible to infection. Smoking is a major factor in chronic obstructive airway disease.
- Increase the burden on the liver
Regular smoking will affect the lipid metabolism in the liver, increase the fat in the blood, increase the detoxification and metabolic burden of the liver, and affect the health of the body. In addition, long-term smoking will also reduce the blood flow to the joint disc, making the joint disc degenerate earlier. Nicotine in tobacco will affect the body's absorption of calcium, nicotine will inhibit the formation of osteoblasts, stimulate the activity of osteoclasts, reduce bone density over time, and induce osteoporosis.
Drinking a small amount of alcohol is good for your health, and the more you drink, the greater the harm to your body. Alcohol is metabolized and absorbed in the body mainly by aldehyde dehydrogenase and alcohol dehydrogenase. After 5 minutes of drinking, the alcohol will enter the blood, and it will be completely metabolized and absorbed by the body in about 2 hours. After alcohol enters the body, alcohol dehydrogenase will convert a small amount of alcohol into acetaldehyde, and most of the rest will enter the liver, and then be converted into acetaldehyde by alcohol dehydrogenase in the liver, and finally rely on acetaldehyde dehydrogenase to convert the alcohol into acetaldehyde. Acetaldehyde is oxidized to acetic acid, moisture and carbon dioxide. Acetaldehyde is not completely converted by acetaldehyde dehydrogenase, which will damage the DNA of hematopoietic stem cells. If not repaired in time, it can cause permanent damage to the body, resulting in immune deficiency and increased risk of cancer. For adult men, the amount of alcohol consumed a day should not exceed 25 grams, which is equivalent to a bottle of beer and a glass of wine. Women cannot drink more than 15 grams of alcohol.
Smoking and drinking can cause different degrees of damage to the body. The sooner you quit, the better. People who smoke and drink should go to the hospital for a physical examination at least once a year, so that problems can be found and solved in time, and they usually eat more foods that can protect the lungs and liver.