Who is healthier for people who have been urinating after drinking water, or who do not go to the toilet for a long time?

Water is the source of life. Without water, life would cease to exist. Water is an effective movement that maintains the substances necessary for human life activities to ensure all functions of the body. Daily drinking water should meet the needs of the body, which is very helpful in maintaining health.

Although water is essential to people's lives, large quantities of drinking water can also lead to water intoxication. Therefore, scientists have conducted extensive tests on the amount of drinking water.

Experiments have shown that if people want to stay healthy, it is best to drink eight glasses of water a day. Healthy drinking of eight glasses of water means that people have to have a bowel movement.

Going to the toilet after drinking water is also a normal life phenomenon, but some people want to go to the toilet after drinking water, while some people do not go to the toilet for a long time. what is the reason? Kidney problems? I'm sure many people are curious about this question. Let's learn together.

01 What does drinking water do to the body?

1. Helps digestion.

If you want to better digest and absorb food in your stomach, you need to have water to participate so you can better dissolve nutrients. Therefore, usually drink plenty of water to help digestion.

2. Stay in shape.

Water can speed up metabolism and make people feel full. So, replace high-calorie beverages with water and drink one before meals to make you feel fuller.

In addition, drinking more water can make your metabolism more vigorous, especially drinking cold water, because the body needs to heat this water, and this process consumes a certain amount of calories.

3. Body temperature balance.

When the ambient temperature is lower than the body temperature, the body water will remain in the body due to the reduction of evaporation due to the shrinkage of the pores, so as to maintain the body temperature and normal physiological activities.

If the ambient temperature is higher than body temperature, water will be expelled from the body through the dilated capillary breathing holes, lowering the body temperature. The body ensures its survival function through the flow of water.

4. Relieve constipation.

Usually, constipation is caused by anger. Constipation and timely hydration are necessary. Very effective in improving constipation.

Nowadays, people have poor living and eating habits and need more water every day, so drinking more water is good for the body. Constipation is a condition where the bowel is blocked and drinking water can help.

5. Prevention of heart disease.

People with a bad heart should drink a glass of warm water in the morning before going to bed. At night, the blood becomes viscous and the lumen of the vessel narrows due to hypovolemia, which often results in acute coronary insufficiency.

Drinking water can rehydrate, reduce blood viscosity, dilate blood, and restore blood vessels, thereby reducing angina and myocardial infarction.

6. Improve facial skin.

Which girl doesn't like beauty and which boy doesn't like cool? The benefits of drinking plenty of water are most apparent on the skin. We can see that people who drink more water have a special luster on their skin, whether it is fair, delicate or feel.

People who drink more water will not have acne and pimples, and their faces will always be white and red.

7. Enhance immunity.

Purified water is the earliest and most important medicine in the world. Drinking enough water can maintain the good functioning of the liver and kidneys and is the best catalyst for the renewal of bodily functions.

These organs remove toxic substances, wastes and salts from the blood. Drinking enough water has been reported to neutralize the body's pH and boost immunity against kidney stones and other ailments, but it can also relieve symptoms such as headaches or body aches.

02 How is the body of those who have been urinating after drinking water, and those who have not gone to the toilet for a long time?

In fact, the human body has a certain range of urination frequency. If you maintain a normal amount of water every day, urination frequency is too low or too often, it means that your physical state is abnormal.

When a glass of water enters, it first enters the gastrointestinal tract, is absorbed into the plasma through the digestive system, and then goes through a long journey through the glomerulus to filter the water and all crystals from the plasma, into the renal tubules, as raw urine.

The renal duct reabsorbs most of the nutrients, water, and inorganic salts from the original urine into the blood, and then an aqueous solution containing small amounts of ammonia metabolites and salts. Finally, urine is excreted through the ureters, bladder, and urethra.

When people are fasting, the water they drink can be absorbed into the bloodstream in about 8 minutes. If the body is not dehydrated at this time, most of the water will be drained into the bladder in less than 2 hours.

Therefore, if a person can maintain a healthy physical state, drinking water after about half an hour will have a certain meaning of urine, and the kidneys are in a healthy state, meeting this operating standard, which is a normal performance of the body. If you don't want to urinate for a long time, or want to urinate immediately after drinking water, it is recommended that you do a test.

In the range of 3,000 ml per day for the average person, the average person has about 1,500 ml of water per day, which is normal.

If your urination efficiency does not meet the prescribed range, it may be a manifestation of a physical disease, usually a symptom of polyuria and oliguria, caused by other factors.

03 What factors affect urination?

1. Age and gender.

Due to reflexes, infants urinate without conscious control and can only control themselves after the age of 3. Older people often urinate frequently due to decreased bladder tone; older men compress the urethra due to an enlarged prostate. Often causes difficulty urinating and urinating. Women also change their urination patterns during menstruation and pregnancy.

2. A bladder capable of storing urine.

The presence or absence of urine after drinking water depends on the bladder's normal ability to urinate, maintaining a youthful state, good bladder maintenance, large capacity, and ability to store urine. Although urine is produced after hydration, urine can be stored in the bladder until the bladder fills.

Some people have a reduced ability to contract the bladder sphincter muscle and a reduced ability to store urine. They have more frequent urination and urgency. They may want to urinate after drinking water. It can be seen that urination is closely related to bladder function.

3. Urinary habits.

The urination time is often related to daily work and rest, such as getting up in the morning and urinating before going to bed. If the urination posture and urination environment are not suitable, it will also affect the urination activity.

4. The cause of the disease.

Affecting urine production, excretion, and interfering with the urination reflex can lead to abnormal urination.

04 Reading extension: How to solve the problem of not like drinking water?

It is necessary to adjust the brain thinking and physical function through proper drinking water, overcome the habit of not drinking water, and ensure the correct amount of water every day.

In addition, we should pay attention to some good lifestyles and develop the habit of drinking water, such as being with people who like to drink water often. In the process of getting along, we naturally learn good living habits, such as eating and drinking water, which can improve our likelihood of drinking water. Therefore, it is very important to be with people who like to drink water.