What happens to your body after quitting smoking? In addition to breathing easier, the rest is a surprise
Everyone knows that smoking is harmful to health. Although it is well known, for various reasons, many people still regard smoking as a habit and are unwilling to quit. However, when a person decides to quit smoking, What will happen to the body? In addition to smoking causes various problems in the body, after quitting smoking, these problems disappear or alleviate, resulting in various "benefits".
- Breathe easier
The most serious harm from smoking belongs to the lungs. Smokers all have asthma symptoms more or less, but they feel obvious and not obvious. For this reason, many people refuse to exercise. It will enter a virtuous cycle in a short period of time, improve the entire respiratory system, and after the breathing becomes better,
- Changes in the brain
The harmful substances in cigarettes kill a large number of brain cells, and the carbon monoxide in the smoke can deprive the brain of oxygen. Over time, people's memory will decline, the ability to respond will deteriorate, and logical thinking ability will be hindered. If after quitting smoking, the brain is no longer obsessed with nicotine, waiting for him to take some chemical ingredients, it will slowly return to normal, but memory and learning ability will improve, and people's emotions will become more and more stable.
- Longer life
Smoking can cause respiratory, cardiovascular, digestive, brain and other systemic diseases, which leads to an increased risk of death in smokers. Long-term smoking will also pollute our blood vessels, thereby affecting various organs of our body, and only 10-15 years after quitting smoking, all the negative effects caused by smoking will completely disappear. At the same time, quitting smoking before the age of 30 will not affect life expectancy; quitting smoking before the age of 40 can restore 6 years of life; quitting smoking before the age of 60 can restore 3 years of life.
- The image is better
The harm caused by smoking is not only physical, as the smoking age increases, a person's image will also be affected, but after quitting smoking, people will feel energetic and healthy, and after quitting smoking, the skin will be affected. Become more compact, more bloody, personal image greatly improved.