What does 'one pork belly ten medicines' mean? What are the benefits of eating pork belly?
Pork belly is a very common food in the South because many people prefer to use it for stews. In the north, pork belly is usually served as a side dish. Pork belly is a particularly delicious treat no matter what cooking method is used.
As a type of pork, pork belly mainly refers to the stomach of a pig. It has the functions of relieving diarrhea and diuresis, relieving cough and reducing phlegm, clearing heat and reducing swelling, and relieving food accumulation. After dehumidification, exquisite craftsmanship and special cooking methods, the pork belly is made into a delicious dish.
Pork belly contains a large amount of trace elements such as calcium, potassium, sodium, magnesium, iron, etc. The nutrients such as vitamins and proteins contained in it are easily digested and absorbed by the human body. It is a nourishing product in the eyes of traditional Chinese medicine.
I don't know if you have heard the sentence of ten medicines for one pig stomach. The rumors about the health effect of pig stomach seem to originate from this sentence.
So, what is this folk proverb trying to tell us? Does pork belly really have the rumored health benefits? Let's find out together.
01 As the saying goes: What does one pig stomach and ten medicines mean?
There is a saying in the countryside that one pig stomach has ten medicines, which means that the pig stomach is very good and can regulate the stomach, which is better than taking medicine. Why is there such a statement? In fact, it has something to do with the Chinese concept of complementing form with form.
As the name suggests, the ten medicines of pork belly are equivalent to the higher medicinal value of pork belly. In fact, this claim exaggerates the role of pork belly. However, in times of poverty, many people are poorly educated and have rather limited access to medical care, so the term is used to sum up the role of pork belly.
Pork belly is rich in vitamins and trace elements, which can improve human immunity. Therefore, the older generation will have such a statement. But after all, pork belly is just a kind of food and cannot treat diseases like medicine, so this sentence is just a metaphor for the older generation.
If there are certain diseases and symptoms in the body, you should choose to seek medical attention immediately, instead of blindly treating with conservative treatment.
02 What are the benefits of eating pork belly to the human body?
1. Warm up the body.
The nutrients contained in loneliness itself can play a role in maintaining good health. The key is to the human body organs such as the spleen and stomach. If you have a weak spleen and stomach and are prone to abdominal pain and diarrhea, you can often drink pork belly soup to achieve a warming effect.
2. Improve immunity.
For the frail, immunocompromised, they are prone to colds, fevers, coughs, dry coughs and coughs. At this time, most people will opt for drug injections to relieve symptoms. However, if you want to improve the frequency of colds and fevers, you can also eat pork belly, which will not only boost immunity, but also reduce the likelihood of various diseases.
3. To nourish blood and qi.
According to the records of ancient Chinese medical books, eating pork belly for pregnant women has the effect of nourishing blood and nourishing qi. If your body has insufficient qi and blood, you can eat some pork belly in your daily diet to ensure normal blood circulation and achieve the effect of nourishing blood and nourishing qi.
4. Conditioning the stomach.
People keep talking about what to eat and what to supplement. The older generation considered pork belly to be a bland food. As the stomach of pigs, when the body has indigestion, loss of appetite, and serious gastrointestinal diseases, eating pork belly can effectively relieve the problems of gastrointestinal disorders.
The nutrients contained in pork belly can have a laxative effect, accelerate gastrointestinal peristalsis and digestion, promote absorption, and reduce the burden on the stomach.
Continuing to eat pork belly can slowly restore the stomach to health, reduce gastric acid secretion, protect the gastric mucosa, avoid other stimuli, and maintain the balance of the body.
5. Promote fetal growth.
Pork belly is considered a nutrient-dense food. You can eat pork belly in moderation during pregnancy. Pork belly is rich in nutrients such as calcium, iron, and zinc, which are beneficial to the growth and development of the fetus. In addition, pork belly is rich in folic acid. Eating pork belly during pregnancy can supplement human folic acid through diet, thereby preventing the occurrence of fetal congenital malformations.
During pregnancy, women will deliver the required nutrients to the fetus through the umbilical cord, so anemia is prone to occur. Eating more pork belly can effectively prevent anemia.
6. Strengthen the spleen and appetizers.
From the perspective of traditional Chinese medicine diet, it can strengthen the spleen and appetizers, because Chinese medicine believes that pork belly enters the spleen and stomach meridians, so it is suitable for people with spleen deficiency, loss of appetite, and indigestion.
If you can properly increase the intake of pork belly, it can play a good role in increasing appetite, promoting digestion, and strengthening the spleen and appetizers.
03 Although pork belly is good, the following types of people are not suitable for eating pork belly.
1. Pork belly is not suitable for people with high blood fat.
Pork belly soup is high in fat and cholesterol, which can lead to increased lipids in the blood, and increased blood lipids and blood pressure are not good for health.
2. Gout patients should not eat pork belly.
Because the substances contained in pork belly will make the condition of such patients more serious, cause a certain burden to the patient's body, and are very detrimental to the patient's physical recovery.
3. It is not suitable for obese people to eat pork belly.
For some obese people. Pork belly is not recommended because of its relatively high fat and cholesterol content.
It will also increase the burden on blood vessels, resulting in increased blood concentration and the risk of vascular blockage, so it is recommended to eat less.
4. People who have been seriously ill for a long time should not eat pork belly.
This is because: after a serious illness for a long time, its dirty energy is weak and needs careful maintenance. From the perspective of dietary conditioning, the food should be light, and the tonic should be gentle, not thick and greasy.
Chinese medicine believes that pork belly has a strong taste, and after the patient eats it, it is easy to cause the food to heat up, which is not conducive to the recovery of the body. Therefore, you cannot eat pork belly after a serious illness for a long time.
04 The best match partner
1. Red dates, ginger.
If the pork belly is stewed with the two, it can nourish the stomach, replenish qi and blood, and be more nutritious. Because ginger can dispel cold and nourish the stomach, red dates can nourish qi and blood. Stewed pork belly can provide the body with protein and other nutrients.
2. Yam
Chinese yam has the effect of invigorating the spleen and stomach, invigorating the middle and invigorating Qi, and can also relieve indigestion to a certain extent. Stewed with pork belly is also nutritious and can also supplement nutrients such as cellulose.
3. Chicken
It can supplement nutrition, nourish qi and blood, and enhance physical fitness. Chicken is a good source of protein, and it is also very nutritious to stew with pork belly.
4. Lotus seeds
Lotus seeds have a sedative effect. Stewed pork belly and lotus seeds nourish the mind. It is not only nutritious and supplements carbohydrates, but also has a certain effect on regulating the gastrointestinal tract. In addition, lotus seeds also help improve insomnia.
Conclusion: The nutritional value of pork belly is indeed very high and has a certain nutritional effect, but it is a kind of food after all, which can supplement the nutrition of the human body and nourish the spleen and stomach, but it is not an ingredient that cannot treat all diseases.