The accomplice of high blood pressure has been found! Drinking only ranks fourth! Ranked first, many people can't avoid it

One out of every five adults in China suffers from high blood pressure, and there are at least 200 million people with high blood pressure nationwide.

But strangely, compared with such diseases as cancer, diabetes, and uremia, the awareness rate, treatment rate, and control rate of hypertension are relatively low. There are about 130 million hypertensive patients in the country who do not know they have the disease at all.

If the body is continuously affected by high blood pressure, it will increase the incidence of myocardial infarction, cerebral apoplexy and uremia. This disease cannot be ignored, and the culprit behind the scenes must be found out.

Hypertension is not a separate disease, it can cause many complications.

Many people will silently quit drinking after suffering from high blood pressure, and some people reluctantly stay away from alcohol under the supervision and urging of their families.

In fact, in addition to drinking, these are also the culprits of high blood pressure!

First, the pressure

In this high-pressure era, both young and middle-aged people will feel pressure, pressure at work, pressure in life, and pressure in study.

Stress will cause people to feel fatigued and anxious, not satisfied with their living conditions, lack of self-confidence, sleep disorders in the presence of fatigue and anxiety, or feel dizzy and headaches that directly affect the body and mind Healthy, and the body can't concentrate.

Affected by high pressure, the sympathetic nerves are stimulated, so there will be a rapid heartbeat, increased blood pressure, and even arrhythmia in some patients.

Not only does high pressure affect your mood, it can also affect your gastrointestinal function.

Second, stay up late

Staying up late is a common situation for many people nowadays.

Especially for working people, long overtime hours and long hours of staying up late will naturally lead to less sleep time. The middle-aged and young people who stay up late sleep less than 6 hours a day, which will lead to nerve excitation and vasoconstriction. Causes the nervous system to become tense and does not get enough rest.

Sympathetic nerves will cause vasoconstriction, and not sleeping will cause sympathetic nerves to become more excited, resulting in vasoconstriction. Long-term effects will lead to vascular tension, and will also lead to vascular sclerosis, increasing the chance of arteriosclerosis.

Third, bad eating habits

The emergence of high blood pressure has a great relationship with diet. Now people's diet has undergone great changes, especially high-fat, high-cholesterol, high-calorie, and high-salt foods have a great impact on the body.

The above four types of food can easily lead to blood viscosity and increase cardiovascular mortality, especially excessive eating of fatty meat will cause the accumulation of body fat and the body will become obese. can cause an increase in blood pressure.

Excessive consumption of salt can also cause high blood pressure, so a low-salt and low-fat diet is usually required.

Fourth, drink

A small and moderate amount of drinking will not cause an increase in blood pressure, but long-term heavy drinking can stimulate the blood vessels to a greater extent.

Too much alcohol intake has a greater impact on the liver. The liver's ability to decompose is weakened, and the alcohol will precipitate in the blood before it can metabolize, which will cause a lot of pressure on the blood vessels and cause blood pressure to rise.

In the case of drinking more, blood pressure is more obvious. Long-term drinking will cause the elasticity of blood vessels to become weaker and the liver to be damaged to a great extent. For people with high blood pressure, the risk is very large.

Especially drinking high-concentration alcohol is more harmful to blood pressure.

Fifth, exercise less

Today's young people usually have less time to exercise. This has a great relationship with work. They need to sit in front of the computer for a long time. After a long time, the blood circulation of the lower limbs will be blocked, the metabolism will become very slow, and the body will become of toxins and rubbish.

People who do not exercise for a long time are prone to obesity, which increases the risk of high blood pressure for a long time.

In order to better control blood pressure, it is more conducive to protect blood vessels and avoid increased blood concentration.

In addition, it is also related to bad emotions. For a long time, being in a depressed state can easily cause blood pressure to rise, so it is necessary to maintain a good mood.

Hypertension is more influential and increases the risk of cerebral hemorrhage and cerebral infarction.

Usually pay attention to the regular way of life, do not work for a long time, rest on time every day, maintain a good attitude, and put too much pressure on yourself, which will cause mental load.

Therefore, it is very important to maintain a sense of calm!