Suffering from diabetes, eat rice or steamed bread as staple food? Do these 3 things well, don't worry too much
Generally, diabetes should be taken seriously after it appears. Diabetes is not a small disease, and its impact is very obvious. Many people will suffer complications from long-term diabetes, which will threaten human health.
Therefore, you should always pay attention to the reasonable control of blood sugar. Generally, the body can maintain a healthy state after the blood sugar is stabilized and controlled. In addition, diabetic patients should choose the correct staple food to obtain nutrients, so as to achieve the effect of stabilizing blood sugar. So, how should diabetes eat staple food?
How should diabetics eat staple food?
For diabetic patients, they should be very careful in the selection of staple food, so as to achieve the effect of controlling blood sugar. Diabetic patients should pay attention to many aspects when eating staple food, such as choosing staple food with less starch content, so as to avoid blood sugar rise, and eating staple food should be matched with other foods with hypoglycemic effect to obtain nutrients and increase satiety Abdominal feeling.
And in the process of eating staple food, you should chew slowly and swallow slowly, so that it is not easy to significantly increase blood sugar. Don't eat too much of the staple food at one time, and you can be seven or eight minutes full each time you eat the staple food. This correct way of eating the staple food can keep your blood sugar stable.
Is it better to eat rice or steamed bread as staple food for diabetic patients?
Many diabetic patients do not know whether to eat steamed bread or rice. These two are common staple foods. Compared with other foods, steamed bread and rice have a strong sense of satiety, but they are easy to raise blood sugar. It is not recommended to eat too much.
There are differences in the calories of these two staple foods. Generally, steamed bread has more calories than rice, and more carbohydrates than rice, and the glycemic index is similar. Therefore, when choosing steamed bread or rice as the staple food, a comprehensive judgment should be made. Whether it is steamed bread or rice, long-term intake of large amounts should be avoided.
What should diabetic patients pay attention to in their diet?
- Eat more fiber-rich foods
If you want to stabilize blood sugar, you should eat more foods rich in dietary fiber to increase satiety. This is a measure to control blood sugar, which can reduce the intake of other sugars and achieve a stable level. Many people often eat some foods that are not easy to satiate, so that too much other foods can easily increase blood sugar. Therefore, you need to pay attention to eating more foods rich in dietary fiber to increase the feeling of fullness.
- Eat less and more meals
In order to achieve the effect of stabilizing blood sugar in the diet process of diabetic patients, they should eat less and frequent meals, and it is not easy to eat too much and cause blood sugar to rise. And by eating less and more meals, it can also reduce the burden on the stomach, and sticking to this good eating habit can make blood sugar more stable. Therefore, some correct dietary principles should be adhered to in the process of maintaining blood sugar stability, so as to stabilize blood sugar and prevent physical health from being affected.
- Choose foods with a low glycemic index
In order to achieve the effect of stabilizing blood sugar, you should eat more foods that help lower blood sugar to regulate your body. Many foods contain more starch and carbohydrates, which can easily increase blood sugar after ingestion. Therefore, you can choose some glycemic index. Foods with a lower intake of nutrients are less likely to cause a significant increase in blood sugar. Therefore, in the process of eating, the method should be reasonable and choose the right food to obtain nutrients, so that blood sugar will be obedient and prevent blood sugar fluctuations from affecting human health.