People who lose weight, adhere to '3 eat more, 3 don't', let you lose weight evenly and lose weight
Losing weight has become an annoying problem for most people, because obesity not only makes the body fat and ugly, but also endangers the health of the body. Losing weight has become a top priority, but most people do not know how to lose weight quickly and successfully. Although they have tried dieting to lose weight, the weight loss effect is still not ideal. Not only is weight loss unsuccessful, but it will rebound, and the weight is even fatter than before.
Losing weight is actually not difficult. If you can master some weight loss skills, you can lose weight quickly. For example, developing some good living habits can make you lose weight faster, and it can also make you lose weight healthily.
Adhere to "3 eat more, 3 don't", let you lose weight evenly throughout the body and lose weight.
3 Eat more
- Eat more vegetables high in dietary fiber
Vegetables are generally high in fiber and low in calories, which can effectively promote gastrointestinal motility, enhance satiety, and supplement the nutrients and water needed by the body. Therefore, eating more vegetables with high dietary fiber during weight loss can effectively help. Oh, the body loses weight.
However, we need to learn to distinguish some "pseudo vegetables", such as potatoes, yams, sweet potatoes, etc. with a high starch content, do not eat too much, such vegetables can be eaten properly as a staple food. If you eat more of these foods, the glycemic coefficient will be higher and the calories will be higher.
- Eat more high-quality protein foods
Protein can provide energy for the body, help the body to run faster, increase muscle content, and increase the body's consumption of more calories. Generally, the foods we eat are eggs, lean meat, and dairy products, etc. Supplement more This type of food, three meals a day intake, can add protein.
This type of food is mostly steamed and boiled to reduce the intake of fat, while supplementing the body protein nutrition and improving the speed of fat loss.
- Eat more carbohydrate-rich foods
During weight loss, reduce the intake of simple carbohydrates, such as rice, noodles, steamed bread, etc. in the staple food, and reduce the intake of fine carbohydrates, which can reduce the intake of calories. Simple carbohydrates are easily decomposed into sugar, which will increase blood sugar and promote fat. The synthesis of whole grains and whole grains can slow down the rise of blood sugar and enhance satiety.
Compound carbohydrates can generally be selected: coarse grains, brown rice, millet, potatoes, etc.
3 Don't
- Don’t sit for a long time
If you always have the habit of sitting for a long time, it will easily make your belly bigger. Sitting for a long time will also affect your lumbar spine and cervical spine, making your intestinal peristalsis slow, resulting in a decline in metabolism and a more and more stature. obesity.
So don’t have the habit of sitting for a long time during weight loss. If you have it, change it as soon as possible. Every time you let yourself sit for 45 minutes, get up and exercise for 10-15 minutes, which can effectively relieve the fatigue of the body and the pressure caused by sitting for a long time. .
- Don't drink
The calories and sugar contained in beverages are relatively high, which are easily converted into fat and stored in the body, making you fatter and fatter. And if you drink more water, in addition to effectively quenching thirst, it can also speed up the body's metabolism, promote blood circulation, and speed up the body's fat burning and fat reduction.
- Don't stay up late, let alone all night
If you still have the habit of staying up late, get rid of it quickly, because staying up late will not make you lose weight, but will make your body fatter and fatter, and it will also make your internal endocrine disorder and regulation disorder, which will make you appear more health ailments.
So try not to let yourself stay up all night, let alone all night, know that as you get older, staying up late will make you more prone to aging.
Sticking to these little things during weight loss can make you lose weight easily and develop a physique that is easy to lose weight.