Myocardial infarction, cerebral infarction, and longevity are actually related to a meal
Health is the premise of longevity, and the two diseases of myocardial infarction and cerebral infarction will bring great threats to human health, but in fact many people do not know that breakfast is actually directly related to the onset of myocardial infarction and cerebral infarction. Relationship.
And now many people, especially young people, do not have the habit of eating breakfast!
Why skipping breakfast can cause myocardial infarction and cerebral infarction
We have to eat three meals a day every day, and many people will not be troubled by not having breakfast, because they do not understand the significance of breakfast to health.
The significance of eating breakfast, on the one hand, after a night of sleep, the food in the stomach that was eaten the night before has been digested. And if there is a lack of food in the stomach, it will have a certain impact on the blood, which will cause the formation of abundant B-type thromboglobulin in the blood, which can make our blood coagulate and induce myocardial infarction.
On the other hand, if you don’t eat breakfast, platelets will be more likely to aggregate and become sticky, which will increase the probability of thrombosis and make people more prone to cerebral infarction or myocardial infarction.
We often say that "the plan of the day is in the morning", and the breakfast of the day is also very important to us. In order to better prevent cerebral infarction and myocardial infarction, we must learn to eat breakfast correctly.
- Don’t eat breakfast when you get up. Many people have the habit of getting up early, and it is not correct to start eating breakfast as soon as they get up. This is not only not able to replenish energy to the body in time, but also is not good for health, and may cause damage to the stomach.
It is recommended to drink a glass of warm water after getting up to replenish the water lost during sleep, and then start to eat breakfast after exercise for about half an hour. The breakfast time is best arranged between 7-8 in the morning, which is more conducive to healthy.
2, breakfast nutrition should be reasonable. There are still many people who are aware of the importance of breakfast, so they choose a lot of nutrient-rich foods to eat in the morning. But in fact, a healthy breakfast should choose foods that are easy to digest and absorb, but also low-fat, low-sugar, and preferably enough carbohydrates. You can eat soy milk, milk, fried dough sticks, porridge, wontons, etc. in the morning.
Although it is only a breakfast, it has an important position. Skipping breakfast is not only a harm, but also easy to induce gallstones, stomach diseases, etc. Therefore, we must eat breakfast on time in the future.